# Total Interval Timer vs WODbanger

The clearest difference is in-app purchases: WODbanger at none against Total Interval Timer's 2. WODbanger also leads on ads (none vs shown) and update cadence (monthly vs every 37 months). Total Interval Timer's advantage is iOS requirement (11.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month. WODbanger asks for nothing beyond the download.

Total Interval Timer ships an update every 37 months, WODbanger monthly. The most recent releases landed on October 11, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | WODbanger |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 13 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Tapio Kuusisto](https://appshunter.io/developer/978979861) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### WODbanger

[App page](https://appshunter.io/ios/app/wodbanger-workout-master/id6468968807)

**In-app purchases:** none


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is WODbanger free?

WODbanger is free to download, with no in-app purchases.

### Do Total Interval Timer or WODbanger have ads?

Total Interval Timer shows ads; WODbanger does not.

### Which is updated more often, Total Interval Timer or WODbanger?

Total Interval Timer ships an update every 37 months, and WODbanger monthly. Most recently, Total Interval Timer was updated on October 11, 2026 and WODbanger on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*