# Total Interval Timer vs PRO BOXING

The clearest difference is monetization model: Total Interval Timer at free with in-app purchases against PRO BOXING's subscription. Total Interval Timer also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 87%). PRO BOXING's advantage is ads (none vs shown) and update cadence (every 6 days vs every 37 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and PRO BOXING sells 18 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Total Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PRO BOXING has 272 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 87% of PRO BOXING's.

Total Interval Timer ships an update every 37 months, PRO BOXING every 6 days. The most recent releases landed on September 25, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | PRO BOXING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.7 (272 ratings)](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812/reviews) |
| Number of ratings | 1 | **272** |
| Positive reviews | **100.0% of reviews** | 87.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 6 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 26 MB | 230 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Sweet Science Boxing](https://appshunter.io/developer/1711520944) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### PRO BOXING

[App page](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812)

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

**Highlights:** Structured training programs, High-impact drills, Offense and defense training, Footwork and movement drills, Championship combinations, Weekly team workouts, Workout timer

**Features:** Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get into Fighting Shape | $4.99 | per 7 days |
| Boxing Training | $6.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Get into FIGHTING SHAPE! | $14.99 | per month |
| Train Smarter \| Improve Faster | $19.99 | per month |
| Annual Subscription | $34.99 | per year |
| Future Champions Program | $44.99 | per year |
| 12-Week Training Camp | $44.99 | per 3 months |
| Future Champions Program | $59.99 | per year |
| Master the Heavy Bag | $59.99 | per 6 months |
| Annual Subscription | $59.99 | per year |
| SAVE 20% | $69.99 | per year |
| Future Champions Program | $89.99 | per year |
| Get into Fighting Shape | $0.99 | one-time |
| Round Timer | $0.99 | one-time |
| 6-Week Boxing Training Camp | $14.99 | one-time |
| 12-Week Fight Camp (Popular) | $24.99 | one-time |
| LIFETIME PUGILIST | $129.99 | one-time |

**What reviewers like**

- 👍 Keeps you focused
- 👍 Helps with defense and muscle memory
- 👍 Great app for at-home boxing training
- 👍 Excellent for learning new techniques and combos
- 👍 Structured workouts and training sessions

**What reviewers complain about**

- 🐛 Occasional crashes
- 💰 Expensive subscription
- 🤖 Lacks voice commands or interactive features

**Reported bugs**

- Metronome feature causes app to crash
- Difficulty canceling subscription after trial period

**Requested features**

- Add more legendary fighters (e.g. Marvin Hagler, Mayweather, Inoue, Bivol)
- Include a random/custom workout generator
- Implement a callout mode with voice commands
- Provide a French language version


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is PRO BOXING free?

PRO BOXING is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or PRO BOXING?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while PRO BOXING averages 4.7 from 272 ratings.

### Do Total Interval Timer or PRO BOXING have ads?

Total Interval Timer shows ads; PRO BOXING does not.

### Which is updated more often, Total Interval Timer or PRO BOXING?

Total Interval Timer ships an update every 37 months, and PRO BOXING every 6 days. Most recently, Total Interval Timer was updated on September 25, 2026 and PRO BOXING on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*