# Total Interval Timer vs interval timer. hiit timer

The clearest difference is ads: interval timer. hiit timer at none against Total Interval Timer's shown. interval timer. hiit timer also leads on update cadence (every 3 weeks vs every 37 months). Total Interval Timer's advantage is iOS requirement (11.0 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and interval timer. hiit timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Total Interval Timer ships an update every 37 months, interval timer. hiit timer every 3 weeks. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | interval timer. hiit timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 19 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [JOSUA NIKLAS ROCK](https://appshunter.io/developer/1686721446) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### interval timer. hiit timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id6743938787)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $14.99 | per year |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is interval timer. hiit timer free?

interval timer. hiit timer is free to download, with in-app purchases available.

### Do Total Interval Timer or interval timer. hiit timer have ads?

Total Interval Timer shows ads; interval timer. hiit timer does not.

### Which is updated more often, Total Interval Timer or interval timer. hiit timer?

Total Interval Timer ships an update every 37 months, and interval timer. hiit timer every 3 weeks. Most recently, Total Interval Timer was updated on November 1, 2026 and interval timer. hiit timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*