# Total Interval Timer vs HIIT Timer

The clearest difference is update cadence: HIIT Timer at every 10 days against Total Interval Timer's every 37 months. Total Interval Timer's advantage is iOS requirement (11.0 vs 16.4). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and HIIT Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Total Interval Timer against 5.0 for HIIT Timer. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Total Interval Timer ships an update every 37 months, HIIT Timer every 10 days. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 37 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 67 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Admas Apps, LLC](https://appshunter.io/developer/1829678030) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053)

This app provides a straightforward interval timer for High-Intensity Interval Training (HIIT), Tabata, and custom workout routines. It allows for quick setup of work/rest periods and rounds, running in the background to minimize distractions during exercise. Features include clear progress tracking, audio cues, and workout history to encourage consistency.

**Highlights:** One-tap workout start, Customizable intervals and rounds, Background operation, Clear progress tracking, Audio cues, Workout history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Timer Pro | $2.99 | per month |
| HIIT Timer Pro | $19.99 | per year |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or HIIT Timer?

Total Interval Timer and HIIT Timer are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Total Interval Timer or HIIT Timer have ads?

Both Total Interval Timer and HIIT Timer show ads.

### Which is updated more often, Total Interval Timer or HIIT Timer?

Total Interval Timer ships an update every 37 months, and HIIT Timer every 10 days. Most recently, Total Interval Timer was updated on October 11, 2026 and HIIT Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*