# Total Interval Timer vs Gratitude Journal

The clearest difference is ads: Gratitude Journal at none against Total Interval Timer's shown. Gratitude Journal also leads on update cadence (every 10 days vs every 37 months). Total Interval Timer's advantage is iOS requirement (11.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Gratitude Journal sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Total Interval Timer ships an update every 37 months, Gratitude Journal every 10 days. The most recent releases landed on October 11, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Gratitude Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 37 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Daniel Gonzalez](https://appshunter.io/developer/1866058930) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-3-things/id6758673408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Three Things Premium | $19.99 | one-time |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Gratitude Journal free?

Gratitude Journal is free to download, with in-app purchases available.

### Do Total Interval Timer or Gratitude Journal have ads?

Total Interval Timer shows ads; Gratitude Journal does not.

### Which is updated more often, Total Interval Timer or Gratitude Journal?

Total Interval Timer ships an update every 37 months, and Gratitude Journal every 10 days. Most recently, Total Interval Timer was updated on October 11, 2026 and Gratitude Journal on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*