# Total Interval Timer vs Six Pack Mind

The clearest difference is in-app purchases: Six Pack Mind at none against Total Interval Timer's 2. Six Pack Mind also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 37 months). Total Interval Timer's advantage is iOS requirement (11.0 vs 15.5). On price and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month. Six Pack Mind asks for nothing beyond the download.

Total Interval Timer ships an update every 37 months, Six Pack Mind every 2 weeks. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Six Pack Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 59 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [HANDLE EXCEPTION IT SERVICES PRIVATE LIMITED](https://appshunter.io/developer/1813571096) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Six Pack Mind

[App page](https://appshunter.io/ios/app/six-pack-mind/id6774991729)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Six Pack Mind free?

Six Pack Mind is free to download, with no in-app purchases.

### Do Total Interval Timer or Six Pack Mind have ads?

Total Interval Timer shows ads; Six Pack Mind does not.

### Which is updated more often, Total Interval Timer or Six Pack Mind?

Total Interval Timer ships an update every 37 months, and Six Pack Mind every 2 weeks. Most recently, Total Interval Timer was updated on October 11, 2026 and Six Pack Mind on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*