# My Dash Diet vs DashDietTracker

The clearest difference is price: My Dash Diet at Free against DashDietTracker's $0.99. My Dash Diet also leads on update cadence (weekly vs every 2 months) and ratings volume (1.9K vs 62). DashDietTracker's advantage is in-app purchases (none vs 9) and ads (none vs shown). On rating and device support there is nothing between them.

My Dash Diet is free to download; DashDietTracker costs $0.99 up front. My Dash Diet sells 9 in-app purchases, starting at $2.99 per 7 days. DashDietTracker asks for nothing beyond the download.

My Dash Diet holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: My Dash Diet has 1.9K ratings behind it against 62, so its average is the more settled of the two. Written reviews complicate that: 29% of My Dash Diet's written reviews are positive against 60% of DashDietTracker's, so the app with the better star average is not the one people write more warmly about.

My Dash Diet ships an update weekly, DashDietTracker every 2 months. The most recent releases landed on October 29, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | My Dash Diet | DashDietTracker |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.5 (1.9K ratings)](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739/reviews)** | [4.3 (62 ratings)](https://appshunter.io/ios/app/dashdiettracker/id1519581415/reviews) |
| Number of ratings | **1.9K** | 62 |
| Positive reviews | 29.1% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 92 MB | 10 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Product Growth LLC](https://appshunter.io/developer/1704221883) | [Rick Hutchinson](https://appshunter.io/developer/1253697991) |

## What reviewers say

### My Dash Diet

[App page](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739)

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

**Highlights:** Daily food tracker (calories, carbs, fat, protein), Sodium and salt counter, Weight loss, blood glucose, and blood pressure tracking, Low sodium DASH diet recipes, AI Dash Diet Chatbot, Macro calculator, Food list and dietary basics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| MyDash Premium | $4.99 | per month |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| MyDash Premium | $29.99 | per year |
| Annual Membership | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $49.99 | per year |
| MyDashDiet Tracker Premium | $9.99 | one-time |

**What reviewers like**

- 💡 Helpful for tracking sodium intake
- 🚀 Easy to use interface
- 👍 Barcode scanning feature
- 🚀 Efficient meal tracking

**What reviewers complain about**

- 🐛 Barcode scanner issues
- 🐛 Inaccurate nutrition data
- 🐛 Glitchy and buggy
- 🔍 Limited food database
- 🔍 Difficult to find/add foods

**Reported bugs**

- Disappearing data
- Crashes when adding foods
- Incorrect nutrient calculations
- Ads freezing the app

**Requested features**

- Ability to sync with Apple Health
- Custom sodium target setting
- Breakdown of fat types
- Fiber tracking
- Better barcode scanning


### DashDietTracker

[App page](https://appshunter.io/ios/app/dashdiettracker/id1519581415)

Easily track your food intake and weight progress. Customize your own diet plans or follow established guidelines. Monitor your adherence to your plan with clear ratings and insights.

**Highlights:** Food serving tracking, Customizable diet plans, Weight tracking, Plan adherence ratings, Food group tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Dash Diet free?

My Dash Diet is free to download, with in-app purchases available.

### Is DashDietTracker free?

DashDietTracker costs $0.99, with no in-app purchases.

### Which has better reviews, My Dash Diet or DashDietTracker?

My Dash Diet is rated higher. My Dash Diet averages 4.5 out of 5 from 1.9K ratings, while DashDietTracker averages 4.3 from 62 ratings.

### Do My Dash Diet or DashDietTracker have ads?

My Dash Diet shows ads; DashDietTracker does not.

### Which is updated more often, My Dash Diet or DashDietTracker?

My Dash Diet ships an update weekly, and DashDietTracker every 2 months. Most recently, My Dash Diet was updated on October 29, 2026 and DashDietTracker on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*