# My Dash Diet vs Sodium Tracker°

The clearest difference is ads: Sodium Tracker° at none against My Dash Diet's shown. Sodium Tracker° also leads on review sentiment (55% vs 29%). My Dash Diet's advantage is ratings volume (1.9K vs 205) and device support (3 vs 1). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. My Dash Diet sells 8 in-app purchases, starting at $2.99 per 7 days and Sodium Tracker° sells 6 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for My Dash Diet against 4.4 for Sodium Tracker°. That said, the two scores are not equally well evidenced: My Dash Diet has 1.9K ratings behind it against 205, so its average is the more settled of the two. Written reviews are what separate them: 29% of My Dash Diet's written reviews are positive against 55% of Sodium Tracker°'s.

My Dash Diet ships an update weekly, Sodium Tracker° every 9 days. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | My Dash Diet | Sodium Tracker° |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (1.9K ratings)](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739/reviews)** | [4.4 (205 ratings)](https://appshunter.io/ios/app/sodium-tracker/id6446066256/reviews) |
| Number of ratings | **1.9K** | 205 |
| Positive reviews | 29.1% of reviews | **54.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 27 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Product Growth LLC](https://appshunter.io/developer/1704221883) | [Abhinav Khanger](https://appshunter.io/developer/1581073207) |

## What reviewers say

### My Dash Diet

[App page](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739)

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

**Highlights:** Daily food tracker (calories, carbs, fat, protein), Sodium and salt counter, Weight loss, blood glucose, and blood pressure tracking, Low sodium DASH diet recipes, AI Dash Diet Chatbot, Macro calculator, Food list and dietary basics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| MyDash Premium | $4.99 | per month |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| MyDash Premium | $29.99 | per year |
| Annual Membership | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $49.99 | per year |

**What reviewers like**

- 💡 Helpful for tracking sodium intake
- 🚀 Easy to use interface
- 👍 Barcode scanning feature
- 🚀 Efficient meal tracking

**What reviewers complain about**

- 🐛 Barcode scanner issues
- 🐛 Inaccurate nutrition data
- 🐛 Glitchy and buggy
- 🔍 Limited food database
- 🔍 Difficult to find/add foods

**Reported bugs**

- Disappearing data
- Crashes when adding foods
- Incorrect nutrient calculations
- Ads freezing the app

**Requested features**

- Ability to sync with Apple Health
- Custom sodium target setting
- Breakdown of fat types
- Fiber tracking
- Better barcode scanning


### Sodium Tracker°

[App page](https://appshunter.io/ios/app/sodium-tracker/id6446066256)

Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.

**Highlights:** Track dietary sodium intake, Log food and beverages, Daily consumption dashboard, Health app integration, Write nutrition data to Health app

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Monthly | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $24.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |

**What reviewers like**

- 👍 Great app for sodium tracking
- 👍 Helpful tool for CKD patients
- 👍 Very intuitive interface
- 👍 Good database of food options
- 👍 Works swell for tracking sodium

**What reviewers complain about**

- 💰 Not paying for food logging
- 👎 Search and scan limited on free version
- 👎 No instructions provided
- 👎 Paid version expensive for features
- 👎 Search bar not prominent

**Reported bugs**

- Search not identifying data
- Cannot cancel subscription
- Flawed scanning, items disappear
- App locks up sometimes
- Barcode scanner does not work

**Requested features**

- Free food logging
- Zebra scanner integration
- Allow half quantities
- Better instructions for use
- Scan option for products


## Frequently asked questions

### Is My Dash Diet free?

My Dash Diet is free to download, with in-app purchases available.

### Is Sodium Tracker° free?

Sodium Tracker° is free to download, with in-app purchases available.

### Which has better reviews, My Dash Diet or Sodium Tracker°?

My Dash Diet is rated higher. My Dash Diet averages 4.5 out of 5 from 1.9K ratings, while Sodium Tracker° averages 4.4 from 205 ratings.

### Do My Dash Diet or Sodium Tracker° have ads?

My Dash Diet shows ads; Sodium Tracker° does not.

### Which is updated more often, My Dash Diet or Sodium Tracker°?

My Dash Diet ships an update weekly, and Sodium Tracker° every 9 days. Most recently, My Dash Diet was updated on November 6, 2026 and Sodium Tracker° on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*