# Alpha vs Rainbow Habits

The clearest difference is in-app purchases: Rainbow Habits at none against Alpha's 6. Rainbow Habits also leads on iOS requirement (15.1 vs 17.6). Alpha's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Alpha sells 6 in-app purchases, starting at $0.99 per month. Rainbow Habits asks for nothing beyond the download.

Alpha ships an update every 2 weeks, Rainbow Habits fortnightly. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Alpha | Rainbow Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 37.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 223 MB | 43 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Super Labs Inc.](https://appshunter.io/developer/543029025) | [Manya Group SAC](https://appshunter.io/developer/1803684688) |

## What reviewers say

### Alpha

[App page](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241)

This self-improvement app guides you toward a more fulfilling life with daily journaling, habit tracking, and goal management. It offers insights into your growth and challenges to build resilience, all in just 5 minutes a day.

**Highlights:** Daily journaling with prompts, Habit tracking with visual progress, Goal setting and achievement, Progress analytics and insights, 21-day resilience challenges (Quests), Custom themes and creative sparks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BetterMe Pro | $0.99 | per month |
| Alpha Monthly | $1.99 | per month |
| BetterMe Pro | $4.99 | per 6 months |
| BetterMe Pro | $7.99 | per year |
| Alpha Annual | $9.99 | per year |
| BetterMe Pro Forever | $17.99 | one-time |


### Rainbow Habits

[App page](https://appshunter.io/ios/app/rainbow-habits/id6756861208)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alpha free?

Alpha is free to download, with in-app purchases available.

### Is Rainbow Habits free?

Rainbow Habits is free to download, with no in-app purchases.

### Do Alpha or Rainbow Habits have ads?

Rainbow Habits shows ads; Alpha does not.

### Which is updated more often, Alpha or Rainbow Habits?

Alpha ships an update every 2 weeks, and Rainbow Habits fortnightly. Most recently, Alpha was updated on November 2, 2026 and Rainbow Habits on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*