# Alpha vs PeriodAI

The clearest difference is update cadence: PeriodAI at every 5 days against Alpha's every 2 weeks. PeriodAI also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Alpha sells 6 in-app purchases, starting at $0.99 per month and PeriodAI sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Alpha ships an update every 2 weeks, PeriodAI every 5 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Alpha | PeriodAI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 37.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 223 MB | 48 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Super Labs Inc.](https://appshunter.io/developer/543029025) | [amira abbas](https://appshunter.io/developer/1871202488) |

## What reviewers say

### Alpha

[App page](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241)

This self-improvement app guides you toward a more fulfilling life with daily journaling, habit tracking, and goal management. It offers insights into your growth and challenges to build resilience, all in just 5 minutes a day.

**Highlights:** Daily journaling with prompts, Habit tracking with visual progress, Goal setting and achievement, Progress analytics and insights, 21-day resilience challenges (Quests), Custom themes and creative sparks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BetterMe Pro | $0.99 | per month |
| Alpha Monthly | $1.99 | per month |
| BetterMe Pro | $4.99 | per 6 months |
| BetterMe Pro | $7.99 | per year |
| Alpha Annual | $9.99 | per year |
| BetterMe Pro Forever | $17.99 | one-time |


### PeriodAI

[App page](https://appshunter.io/ios/app/periodai/id6773827641)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $1.99 | per month |
| Yearly Plan | $12.99 | per year |


## Frequently asked questions

### Is Alpha free?

Alpha is free to download, with in-app purchases available.

### Is PeriodAI free?

PeriodAI is free to download, with in-app purchases available.

### Do Alpha or PeriodAI have ads?

Neither Alpha nor PeriodAI shows ads.

### Which is updated more often, Alpha or PeriodAI?

Alpha ships an update every 2 weeks, and PeriodAI every 5 days. Most recently, Alpha was updated on November 2, 2026 and PeriodAI on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*