# Alpha vs Back

The clearest difference is in-app purchases: Back at none against Alpha's 6. Back also leads on update cadence (daily vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Alpha sells 6 in-app purchases, starting at $0.99 per month. Back asks for nothing beyond the download.

Alpha ships an update every 2 weeks, Back daily. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Alpha | Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 37.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 223 MB | 168 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Super Labs Inc.](https://appshunter.io/developer/543029025) | [TATJANA FEDORKOVA](https://appshunter.io/developer/6811918143) |

## What reviewers say

### Alpha

[App page](https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241)

This self-improvement app guides you toward a more fulfilling life with daily journaling, habit tracking, and goal management. It offers insights into your growth and challenges to build resilience, all in just 5 minutes a day.

**Highlights:** Daily journaling with prompts, Habit tracking with visual progress, Goal setting and achievement, Progress analytics and insights, 21-day resilience challenges (Quests), Custom themes and creative sparks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BetterMe Pro | $0.99 | per month |
| Alpha Monthly | $1.99 | per month |
| BetterMe Pro | $4.99 | per 6 months |
| BetterMe Pro | $7.99 | per year |
| Alpha Annual | $9.99 | per year |
| BetterMe Pro Forever | $17.99 | one-time |


### Back

[App page](https://appshunter.io/ios/app/back-youre-here/id6811918141)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alpha free?

Alpha is free to download, with in-app purchases available.

### Is Back free?

Back is free to download, with no in-app purchases.

### Do Alpha or Back have ads?

Neither Alpha nor Back shows ads.

### Which is updated more often, Alpha or Back?

Alpha ships an update every 2 weeks, and Back daily. Most recently, Alpha was updated on November 2, 2026 and Back on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*