# Targets vs Kaizen Timer

The clearest difference is in-app purchases: Kaizen Timer at none against Targets's 3. Kaizen Timer also leads on update cadence (every 3 days vs every 10 days). Targets's advantage is device support (4 vs 2) and iOS requirement (15.0 vs 17.6). On price and ads there is nothing between them.

Both are free to download. Targets sells 3 in-app purchases, starting at $1.99 per month. Kaizen Timer asks for nothing beyond the download.

Targets ships an update every 10 days, Kaizen Timer every 3 days. The most recent releases landed on September 13, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Targets | Kaizen Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/targets-workout-journal/id1035143087/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 89.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 5 MB | 3 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sergei Ivanov](https://appshunter.io/developer/932468091) | [Stefan Dasic](https://appshunter.io/developer/1861310477) |

## What reviewers say

### Targets

[App page](https://appshunter.io/ios/app/targets-workout-journal/id1035143087)

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

**Highlights:** Visual workout diary with color motivation, Auto-planning for regular workouts, Progress visualization through history, Workout templates and body measurements, Apple Watch and HealthKit integration, Flexible reminder settings, CSV export and iCloud sync

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Version (Monthly) | $1.99 | per month |
| PRO Version (Yearly) | $9.99 | per year |
| PRO Version (Lifetime) | $19.99 | one-time |


### Kaizen Timer

[App page](https://appshunter.io/ios/app/kaizen-timer/id6758769895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Targets free?

Targets is free to download, with in-app purchases available.

### Is Kaizen Timer free?

Kaizen Timer is free to download, with no in-app purchases.

### Do Targets or Kaizen Timer have ads?

Neither Targets nor Kaizen Timer shows ads.

### Which is updated more often, Targets or Kaizen Timer?

Targets ships an update every 10 days, and Kaizen Timer every 3 days. Most recently, Targets was updated on September 13, 2026 and Kaizen Timer on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*