# Targets vs LIFT

The clearest difference is in-app purchases: LIFT at none against Targets's 3. LIFT also leads on update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Targets sells 3 in-app purchases, starting at $1.99 per month. LIFT asks for nothing beyond the download.

Targets ships an update fortnightly, LIFT weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Targets | LIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/targets-workout-journal/id1035143087/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 89.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | — |
| Size | 5 MB | 215 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sergei Ivanov](https://appshunter.io/developer/932468091) | [Headsoup](https://appshunter.io/developer/1772223651) |

## What reviewers say

### Targets

[App page](https://appshunter.io/ios/app/targets-workout-journal/id1035143087)

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

**Highlights:** Visual workout diary with color motivation, Auto-planning for regular workouts, Progress visualization through history, Workout templates and body measurements, Apple Watch and HealthKit integration, Flexible reminder settings, CSV export and iCloud sync

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Version (Monthly) | $1.99 | per month |
| PRO Version (Yearly) | $9.99 | per year |
| PRO Version (Lifetime) | $19.99 | one-time |


### LIFT

[App page](https://appshunter.io/ios/app/lift-lab/id6770958513)

**In-app purchases:** none


## Frequently asked questions

### Is Targets free?

Targets is free to download, with in-app purchases available.

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Do Targets or LIFT have ads?

Neither Targets nor LIFT shows ads.

### Which is updated more often, Targets or LIFT?

Targets ships an update fortnightly, and LIFT weekly. Most recently, Targets was updated on October 24, 2026 and LIFT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*