# Targets vs Adherence

The clearest difference is update cadence: Adherence at every 2 days against Targets's fortnightly. Adherence also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Targets sells 3 in-app purchases, starting at $1.99 per month and Adherence sells 2 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

Targets ships an update fortnightly, Adherence every 2 days. The most recent releases landed on November 2, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Targets | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/targets-workout-journal/id1035143087/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 89.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 5 MB | 58 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sergei Ivanov](https://appshunter.io/developer/932468091) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### Targets

[App page](https://appshunter.io/ios/app/targets-workout-journal/id1035143087)

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

**Highlights:** Visual workout diary with color motivation, Auto-planning for regular workouts, Progress visualization through history, Workout templates and body measurements, Apple Watch and HealthKit integration, Flexible reminder settings, CSV export and iCloud sync

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Version (Monthly) | $1.99 | per month |
| PRO Version (Yearly) | $9.99 | per year |
| PRO Version (Lifetime) | $24.99 | one-time |


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is Targets free?

Targets is free to download, with in-app purchases available.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do Targets or Adherence have ads?

Neither Targets nor Adherence shows ads.

### Which is updated more often, Targets or Adherence?

Targets ships an update fortnightly, and Adherence every 2 days. Most recently, Targets was updated on November 2, 2026 and Adherence on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*