# Controlled Breathing pro vs self EMDR

The clearest difference is rating: Controlled Breathing pro at 4.8 against self EMDR's 3.0. Controlled Breathing pro also leads on review sentiment (90% vs 75%) and ratings volume (12 vs 1). self EMDR's advantage is update cadence (every 3 weeks vs every 2 months) and chart position (#200 vs unranked). On ads, in-app purchases, monetization model and device support there is nothing between them.

Controlled Breathing pro costs $1.99 and self EMDR $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Controlled Breathing pro holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Controlled Breathing pro has 12 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 90% of Controlled Breathing pro's written reviews are positive against 75% of self EMDR's.

Controlled Breathing pro ships an update every 2 months, self EMDR every 3 weeks. The most recent releases landed on October 11, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Controlled Breathing pro | self EMDR |
| --- | --- | --- |
| Price | **$1.99** | $2.99 |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/controlled-breathing-pro/id1035566040/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/self-emdr/id6471443057/reviews) |
| Number of ratings | **12** | 1 |
| Positive reviews | **90.5% of reviews** | 75.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Paid | Paid |
| Best chart rank | — | **#200** |
| Size | 54 MB | 5 MB |
| Requires iOS | **10.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 12+ | 4+ |
| Developer | [emmanuel orvain](https://appshunter.io/developer/1025308595) | [Christian Ahrweiler](https://appshunter.io/developer/1069911469) |

## What reviewers say

### Controlled Breathing pro

[App page](https://appshunter.io/ios/app/controlled-breathing-pro/id1035566040)

This app guides you through daily breathing exercises for stress reduction and relaxation. Customize session duration, breathing ratios, and sounds to create a personalized calming experience. Track your progress and earn virtual rewards.

**Highlights:** Guided audio breathing cycles, Customizable session duration, Adjustable inhale/exhale ratios, Choice of background and beat sounds, Progress tracking with notes, Virtual rewards for sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### self EMDR

[App page](https://appshunter.io/ios/app/self-emdr/id6471443057)

**Currently charting:** #200 Top Paid · Health & Fitness (US App Store)

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

**Highlights:** Auditory stimulation effects, Visual stimulation effects, Supports EMDR therapy process, Consultation advisories, Health warning resources

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Controlled Breathing pro free?

Controlled Breathing pro costs $1.99, with no in-app purchases.

### Is self EMDR free?

self EMDR costs $2.99, with no in-app purchases.

### Which has better reviews, Controlled Breathing pro or self EMDR?

Controlled Breathing pro is rated higher. Controlled Breathing pro averages 4.8 out of 5 from 12 ratings, while self EMDR averages 3.0 from 1 ratings.

### Do Controlled Breathing pro or self EMDR have ads?

Neither Controlled Breathing pro nor self EMDR shows ads.

### Which is updated more often, Controlled Breathing pro or self EMDR?

Controlled Breathing pro ships an update every 2 months, and self EMDR every 3 weeks. Most recently, Controlled Breathing pro was updated on October 11, 2026 and self EMDR on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*