# HIIT & Tabata vs HIIT | Down Dog

The clearest difference is review sentiment: HIIT | Down Dog at 89% against HIIT & Tabata's 50%. HIIT | Down Dog also leads on ads (none vs shown) and ratings volume (48K vs 1.1K). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT | Down Dog holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: HIIT | Down Dog has 48K ratings behind it against 1.1K, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata's written reviews are positive against 89% of HIIT | Down Dog's.

HIIT & Tabata ships an update every 3 weeks, HIIT | Down Dog every 2 weeks. Both last shipped on September 24, 2026.

## The numbers

| Metric | HIIT & Tabata | HIIT | Down Dog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews) | **[4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews)** |
| Number of ratings | 1.1K | **48K** |
| Positive reviews | 50.1% of reviews | **89.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Subscription | Subscription |
| Size | 239 MB | 99 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Which has better reviews, HIIT & Tabata or HIIT | Down Dog?

HIIT | Down Dog is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while HIIT | Down Dog averages 4.9 from 48K ratings.

### Do HIIT & Tabata or HIIT | Down Dog have ads?

HIIT & Tabata shows ads; HIIT | Down Dog does not.

### Which is updated more often, HIIT & Tabata or HIIT | Down Dog?

HIIT & Tabata ships an update every 3 weeks, and HIIT | Down Dog every 2 weeks. Most recently, HIIT & Tabata was updated on September 24, 2026 and HIIT | Down Dog on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*