# HIIT & Tabata vs SW ATRIO PLUS

The clearest difference is in-app purchases: SW ATRIO PLUS at none against HIIT & Tabata's 13. SW ATRIO PLUS also leads on ads (none vs shown) and iOS requirement (12.0 vs 16.0). HIIT & Tabata's advantage is update cadence (every 3 weeks vs every 8 months) and review sentiment (50% vs 22%). On price and device support there is nothing between them.

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days. SW ATRIO PLUS asks for nothing beyond the download.

HIIT & Tabata ships an update every 3 weeks, SW ATRIO PLUS every 8 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | HIIT & Tabata | SW ATRIO PLUS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews)** | — |
| Number of ratings | **1.1K** | — |
| Positive reviews | **50.1% of reviews** | 22.2% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 8 months |
| Monetization | Subscription | **Free** |
| Size | 239 MB | 168 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Multilaser S/A](https://appshunter.io/developer/1445686172) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### SW ATRIO PLUS

[App page](https://appshunter.io/ios/app/sw-atrio-plus/id1577914525)

This app syncs with a sportwatch to provide real-time performance data, including steps, distance, calories, sleep quality, and heart rate. It offers multisport tracking and delivers smartphone notifications directly to your wrist.

**Highlights:** Real-time performance monitoring, Step, distance, and calorie tracking, Sleep quality analysis, Heart rate monitoring, Multisport activity tracking, Smartphone notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is SW ATRIO PLUS free?

SW ATRIO PLUS is free to download, with no in-app purchases.

### Do HIIT & Tabata or SW ATRIO PLUS have ads?

HIIT & Tabata shows ads; SW ATRIO PLUS does not.

### Which is updated more often, HIIT & Tabata or SW ATRIO PLUS?

HIIT & Tabata ships an update every 3 weeks, and SW ATRIO PLUS every 8 months. Most recently, HIIT & Tabata was updated on October 24, 2026 and SW ATRIO PLUS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*