# HIIT & Tabata vs Interval Timer

The clearest difference is monetization model: Interval Timer at free with in-app purchases against HIIT & Tabata's subscription. Interval Timer also leads on ads (none vs shown) and iOS requirement (12.0 vs 16.0). HIIT & Tabata's advantage is update cadence (every 3 weeks vs every 5 months) and review sentiment (50% vs 29%). On price, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and Interval Timer sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT & Tabata holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 149, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata's written reviews are positive against 29% of Interval Timer's.

HIIT & Tabata ships an update every 3 weeks, Interval Timer every 5 months. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews)** | [4.5 (149 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id1579228573/reviews) |
| Number of ratings | **1.1K** | 149 |
| Positive reviews | **50.1% of reviews** | 29.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 239 MB | 11 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id1579228573)

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

**Highlights:** HIIT and Tabata workout timer, Boxing and martial arts round timer, Productivity and Pomodoro timer, Customizable interval and set configurations, Templates for quick setup, Supports various fitness exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $1.99 | per month |
| Lifetime Access -50% | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT & Tabata or Interval Timer?

HIIT & Tabata is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while Interval Timer averages 4.5 from 149 ratings.

### Do HIIT & Tabata or Interval Timer have ads?

HIIT & Tabata shows ads; Interval Timer does not.

### Which is updated more often, HIIT & Tabata or Interval Timer?

HIIT & Tabata ships an update every 3 weeks, and Interval Timer every 5 months. Most recently, HIIT & Tabata was updated on October 11, 2026 and Interval Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*