# HIIT & Tabata vs Interval Workouts & Exercises

The clearest difference is ads: Interval Workouts & Exercises at none against HIIT & Tabata's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

HIIT & Tabata ships an update every 3 weeks, Interval Workouts & Exercises fortnightly. The most recent releases landed on September 28, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews)** | — |
| Number of ratings | **1.1K** | — |
| Positive reviews | 50.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Subscription | — |
| Size | 239 MB | 163 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do HIIT & Tabata or Interval Workouts & Exercises have ads?

HIIT & Tabata shows ads; Interval Workouts & Exercises does not.

### Which is updated more often, HIIT & Tabata or Interval Workouts & Exercises?

HIIT & Tabata ships an update every 3 weeks, and Interval Workouts & Exercises fortnightly. Most recently, HIIT & Tabata was updated on September 28, 2026 and Interval Workouts & Exercises on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*