# HIIT & Tabata vs Interval Timer

The clearest difference is in-app purchases: Interval Timer at none against HIIT & Tabata's 13. Interval Timer also leads on rating (5.0 vs 4.7). HIIT & Tabata's advantage is update cadence (every 3 weeks vs every 17 months) and ratings volume (1.1K vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days. Interval Timer asks for nothing beyond the download.

Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 1, so its average is the more settled of the two.

HIIT & Tabata ships an update every 3 weeks, Interval Timer every 17 months. The most recent releases landed on September 24, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997/reviews)** |
| Number of ratings | **1.1K** | 1 |
| Positive reviews | 50.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 17 months |
| Monetization | Subscription | **Free** |
| Size | 239 MB | 25 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Vignesh Viswanathan](https://appshunter.io/developer/1687983437) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $39.99 | per year |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997)

Easily set custom intervals for workouts and rest periods with this intuitive timer. Enjoy beep guides and seamless music playback during your sessions. Track your progress with detailed history and statistics.

**Highlights:** Customizable intervals, Workout and rest timers, Beep guides, Music playback compatibility, Workout history, Progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, HIIT & Tabata or Interval Timer?

Interval Timer is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while Interval Timer averages 5.0 from 1 ratings.

### Do HIIT & Tabata or Interval Timer have ads?

Both HIIT & Tabata and Interval Timer show ads.

### Which is updated more often, HIIT & Tabata or Interval Timer?

HIIT & Tabata ships an update every 3 weeks, and Interval Timer every 17 months. Most recently, HIIT & Tabata was updated on September 24, 2026 and Interval Timer on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*