# HIIT & Tabata vs Keep Grinding Basketball

The clearest difference is in-app purchases: Keep Grinding Basketball at none against HIIT & Tabata's 10. Keep Grinding Basketball also leads on ads (none vs shown) and rating (5.0 vs 4.7). HIIT & Tabata's advantage is ratings volume (1.1K vs 1). On price, update cadence and device support there is nothing between them.

Both are free to download. HIIT & Tabata sells 10 in-app purchases, starting at $0.99 per 7 days. Keep Grinding Basketball asks for nothing beyond the download.

Keep Grinding Basketball holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 1, so its average is the more settled of the two.

HIIT & Tabata ships an update every 3 weeks, Keep Grinding Basketball monthly. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata | Keep Grinding Basketball |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.1K ratings)](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keep-grinding-basketball/id6761646023/reviews)** |
| Number of ratings | **1.1K** | 1 |
| Positive reviews | 50.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Subscription | **Free** |
| Size | 239 MB | 55 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id1035873240)

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

**Highlights:** HIIT and Tabata interval timer, Professionally designed workouts, Customizable intervals, Progress tracking, Boxing games, Run tracker, Video classes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| H&T Master One | $6.99 | per month |
| Unlimited Access | $8.99 | per 7 days |
| Unlimited Access | $9.99 | per year |
| H&T Master Three | $17.49 | per 3 months |
| Unlimited Access | $19.99 | per month |
| H&T Master Six | $29.99 | per 6 months |
| Unlimited Access | $29.99 | per month |
| Unlimited Access | $49.99 | per year |
| H&T Pro | $19.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Excellent functionality
- 💡 Customizable settings
- 🔥 Best HIIT timer

**What reviewers complain about**

- 🔍 Too many ads
- 🔋 Battery drain issue
- 🐛 Crashing/buggy
- 🔊 Annoying cheer sound effect
- 💰 Excessive charges

**Reported bugs**

- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working

**Requested features**

- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking


### Keep Grinding Basketball

[App page](https://appshunter.io/ios/app/keep-grinding-basketball/id6761646023)

This app guides your health and fitness journey by integrating with Apple Health. Track daily steps, distance, and calories burned, and import data from wearable devices. It also allows direct contact with club staff.

**Highlights:** Health and fitness guidance, Apple Health integration, Track steps, distance, calories, Import wearable device data, Direct club staff contact

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with in-app purchases available.

### Is Keep Grinding Basketball free?

Keep Grinding Basketball is free to download, with no in-app purchases.

### Which has better reviews, HIIT & Tabata or Keep Grinding Basketball?

Keep Grinding Basketball is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while Keep Grinding Basketball averages 5.0 from 1 ratings.

### Do HIIT & Tabata or Keep Grinding Basketball have ads?

HIIT & Tabata shows ads; Keep Grinding Basketball does not.

### Which is updated more often, HIIT & Tabata or Keep Grinding Basketball?

HIIT & Tabata ships an update every 3 weeks, and Keep Grinding Basketball monthly. Most recently, HIIT & Tabata was updated on November 6, 2026 and Keep Grinding Basketball on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*