# Sprongo vs Innerunner

The clearest difference is rating: Innerunner at 5.0 against Sprongo's 4.3. Innerunner also leads on in-app purchases (none vs 1). Sprongo's advantage is ratings volume (279 vs 1) and update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sprongo sells 1 in-app purchase, starting at $9.99 per month. Innerunner asks for nothing beyond the download.

Innerunner holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Sprongo has 279 ratings behind it against 1, so its average is the more settled of the two.

Sprongo ships an update every 6 weeks, Innerunner every 6 months. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Sprongo | Innerunner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (279 ratings)](https://appshunter.io/ios/app/sprongo/id1037745646/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/innerunner/id6475796044/reviews)** |
| Number of ratings | **279** | 1 |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 39 MB | 15 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SPRONGO LLC](https://appshunter.io/developer/1037745645) | [Innerunner](https://appshunter.io/developer/1725225679) |

## What reviewers say

### Sprongo

[App page](https://appshunter.io/ios/app/sprongo/id1037745646)

Enhance your athletic performance with AI-powered video analysis. This app provides in-depth insights into sports techniques, offers instant feedback, and includes comprehensive analysis tools. Manage and share your training videos efficiently.

**Highlights:** AI-driven technique analysis, User-friendly interface, Instant feedback sharing, Slow-motion and frame-by-frame playback, AI pose tracking, Cloud-based video management

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro-Plan | $9.99 | per month |

**What reviewers like**

- 👍 Useful for sharing videos
- 👍 Good for instructional videos
- 👍 Easy to share videos
- 👍 User-friendly platform for teams
- 👍 Easy to use interface

**What reviewers complain about**

- 🐛 Glitches in every way
- 🐛 Crashes all the time
- 🐛 Tedious to use
- 🐛 Painfully slow to navigate
- 🐛 Bad user experience

**Reported bugs**

- Unable to login
- Data format error on login
- App turns sideways
- High speed scrubbing notification blocks video
- Buffers all the time

**Requested features**

- Add drawing tools for video analysis
- Slow motion video feature
- Clean and easy to use format like website
- Improve video sorting
- Horizontal playback option


### Innerunner

[App page](https://appshunter.io/ios/app/innerunner/id6475796044)

Access all your favorite videos in one convenient app. Receive timely notifications for the latest news and updates. Save cherished posts for quick retrieval without needing to recall passwords.

**Highlights:** Access all videos, Push notifications, Save favorite posts, Password-free access, Easy to use interface

**In-app purchases:** none


## Frequently asked questions

### Is Sprongo free?

Sprongo is free to download, with in-app purchases available.

### Is Innerunner free?

Innerunner is free to download, with no in-app purchases.

### Which has better reviews, Sprongo or Innerunner?

Innerunner is rated higher. Sprongo averages 4.3 out of 5 from 279 ratings, while Innerunner averages 5.0 from 1 ratings.

### Do Sprongo or Innerunner have ads?

Neither Sprongo nor Innerunner shows ads.

### Which is updated more often, Sprongo or Innerunner?

Sprongo ships an update every 6 weeks, and Innerunner every 6 months. Most recently, Sprongo was updated on October 6, 2026 and Innerunner on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*