# Sleep++ vs Life Cycle

The clearest difference is rating: Life Cycle at 4.7 against Sleep++'s 4.1. Life Cycle also leads on ads (none vs shown) and review sentiment (62% vs 39%). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sleep++ sells 1 one-off in-app purchase and Life Cycle sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

Life Cycle holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: Life Cycle has 39K ratings behind it against 5.7K, so its average is the more settled of the two. Written reviews point the same way: 39% of Sleep++'s written reviews are positive against 62% of Life Cycle's.

Sleep++ ships an update every 2 months, Life Cycle every 4 weeks. Both last shipped on November 12, 2026.

## The numbers

| Metric | Sleep++ | Life Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (5.7K ratings)](https://appshunter.io/ios/app/sleep-plus-plus/id1038440371/reviews) | **[4.7 (39K ratings)](https://appshunter.io/ios/app/life-cycle-track-your-time/id1064955217/reviews)** |
| Number of ratings | 5.7K | **39K** |
| Positive reviews | 38.6% of reviews | **62.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 26 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Cross Forward Consulting, LLC](https://appshunter.io/developer/295660206) | [Sleep Cycle AB](https://appshunter.io/developer/320606220) |

## What reviewers say

### Sleep++

[App page](https://appshunter.io/ios/app/sleep-plus-plus/id1038440371)

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

**Highlights:** Automatic sleep tracking, Sleep duration measurement, Sleep quality analysis, Manual sleep tracking, Health App integration, Detailed nightly reports

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Development | $1.99 | one-time |

**What reviewers like**

- 🚀 Great tracking
- 👍 Easy to use
- 💡 Detailed sleep data
- 👍 Accurate
- 🚀 Works perfectly with Apple Watch

**What reviewers complain about**

- 🐛 No deeper analysis beyond health app data
- 🐛 Inconsistent output from night to night
- 🐛 Requires going to bed at the same time every day
- 🐛 Fails to account for menstrual cycle changes
- 🐛 Stops working after updates

**Reported bugs**

- Doubles data on some nights
- Misses some nights of sleep
- Incorrectly records awake time as sleep
- Stops working after iOS updates

**Requested features**

- Add sleep diary
- Include pre-sleep factors
- Graph core sleep, deep sleep, and REM over time
- Add alarm that wakes during light sleep
- Integrate with Fitbit data


### Life Cycle

[App page](https://appshunter.io/ios/app/life-cycle-track-your-time/id1064955217)

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

**Highlights:** Automatic background tracking, Low battery consumption (<1%), Weekly journal with insights, Day to year data visualization, Apple Health integration, Friend activity tracking, Detailed graphs and trend comparison

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features with Online Backup | $29.99 | per year |

**What reviewers like**

- 💻 Helpful for tracking work hours and commute times
- 📊 Provides useful insights into daily/weekly/monthly activities
- 🔍 Interesting to see how time is spent
- 🤖 Automatic tracking without much manual input
- 🕰️ Accurate location and time tracking

**What reviewers complain about**

- 🔍 Inaccurate location tracking, especially for nearby places
- 🔄 Difficulty manually editing or correcting tracked activities
- 🔋 Battery drain issues reported
- 🕰️ Inconsistent or missing time tracking for some activities
- 🛠️ Lack of app updates and support from developers

**Reported bugs**

- Location services not working after iOS updates
- Syncing issues between Life Cycle and Sleep Cycle apps
- Incorrect activity tracking and time logging
- Inability to delete or edit preset activity categories

**Requested features**

- Ability to customize activity categories and icons
- Integration with other health/productivity apps
- Chronological timeline view of daily activities
- Export data to spreadsheet or other formats
- Improved sleep tracking integration with Sleep Cycle app


## Frequently asked questions

### Is Sleep++ free?

Sleep++ is free to download, with in-app purchases available.

### Is Life Cycle free?

Life Cycle is free to download, with in-app purchases available.

### Which has better reviews, Sleep++ or Life Cycle?

Life Cycle is rated higher. Sleep++ averages 4.1 out of 5 from 5.7K ratings, while Life Cycle averages 4.7 from 39K ratings.

### Do Sleep++ or Life Cycle have ads?

Sleep++ shows ads; Life Cycle does not.

### Which is updated more often, Sleep++ or Life Cycle?

Sleep++ ships an update every 2 months, and Life Cycle every 4 weeks. Most recently, Sleep++ was updated on November 12, 2026 and Life Cycle on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*