# Oura vs Therabody

The clearest difference is update cadence: Oura at weekly against Therabody's every 5 weeks. Oura also leads on ratings volume (323K vs 7.8K) and review sentiment (49% vs 35%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Oura against 4.7 for Therabody. That said, the two scores are not equally well evidenced: Oura has 323K ratings behind it against 7.8K, so its average is the more settled of the two. Written reviews are what separate them: 49% of Oura's written reviews are positive against 35% of Therabody's.

Oura ships an update weekly, Therabody every 5 weeks. Both last shipped on November 10, 2026.

## The numbers

| Metric | Oura | Therabody |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (323K ratings)](https://appshunter.io/ios/app/oura/id1043837948/reviews)** | [4.7 (7.8K ratings)](https://appshunter.io/ios/app/therabody/id1445611295/reviews) |
| Number of ratings | **323K** | 7.8K |
| Positive reviews | **49.2% of reviews** | 34.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free | Free |
| Best chart rank | **#21** | — |
| Size | 483 MB | 187 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Oura Health Oy](https://appshunter.io/developer/1043837947) | [Therabody, Inc.](https://appshunter.io/developer/1437768506) |

## What reviewers say

### Oura

[App page](https://appshunter.io/ios/app/oura/id1043837948)

**Currently charting:** #21 Top Free · Health & Fitness (US App Store)

This smart ring and companion app provide daily scores for sleep, activity, and readiness, offering personalized insights and guidance to improve overall well-being. It tracks over 30 biometrics, including temperature and heart rate, to help users understand their body's signals for better health and recovery.

**Highlights:** Daily Sleep, Activity, and Readiness Scores, Accurate biometric tracking (heart rate, temperature, SpO2), In-depth sleep analysis and optimization tips, Advanced activity tracking for various movements, Cycle and stress resilience insights, Illness detection through body temperature shifts, Habit tracking with custom tags

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Accurate sleep tracking
- 👍 Comfortable and stylish ring
- 🔋 Long battery life
- 💡 Helpful insights and recommendations
- 👍 Seamless integration with Apple Health

**What reviewers complain about**

- 🐛 Inconsistent activity tracking
- 🔒 Requires monthly subscription to access full data
- 🐛 Inaccurate sleep stage detection
- 🐛 Syncing and connectivity issues
- 🔋 Battery life deterioration over time

**Reported bugs**

- App crashes and freezes
- Inability to connect ring to new devices
- Disappearing or corrupted user data
- Inconsistent firmware updates

**Requested features**

- Ability to manually edit sleep and activity data
- More customization options for activity tracking
- Integration with more fitness apps and ecosystems
- Improved data visualization and trend analysis
- Cycle tracking and insights for women


### Therabody

[App page](https://appshunter.io/ios/app/therabody/id1445611295)

Enhance athletic performance, recover faster, and improve sleep with personalized guidance. This app leverages AI to create intelligent recovery plans based on your activity data and specific needs, syncing seamlessly with compatible Therabody devices.

**Highlights:** AI-powered intelligent recovery planning, Activity tracking and wearable syncing, Guided routines designed by experts, Bluetooth connectivity for advanced device control, Personalized recommendations based on needs

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly interface
- 🚀 Customizable routines
- 💡 Diverse exercise options
- 🤖 Helpful guided routines
- 🔗 Integrates with health apps

**What reviewers complain about**

- 🐛 Connectivity issues
- 🐛 Buggy app performance
- 🔋 Drains device battery
- 🙄 Lack of video instructions
- 🤯 Frustrating account setup

**Reported bugs**

- Firmware update failure
- Routines freezing mid-session
- Inability to pair with devices
- Blank home screen after updates
- Verification email not received

**Requested features**

- More detailed muscle targeting
- Voice guidance for routines
- Custom routine creation
- Better Apple Watch integration
- Specific routines for sports/activities


## Frequently asked questions

### Is Oura free?

Oura is free to download, with no in-app purchases.

### Is Therabody free?

Therabody is free to download, with no in-app purchases.

### Which has better reviews, Oura or Therabody?

Oura is rated higher. Oura averages 4.9 out of 5 from 323K ratings, while Therabody averages 4.7 from 7.8K ratings.

### Do Oura or Therabody have ads?

Neither Oura nor Therabody shows ads.

### Which is updated more often, Oura or Therabody?

Oura ships an update weekly, and Therabody every 5 weeks. Most recently, Oura was updated on November 10, 2026 and Therabody on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*