# Oura vs Auto

The clearest difference is update cadence: Oura at weekly against Auto's every 3 months. Oura also leads on ratings volume (323K vs 1) and chart position (#21 vs unranked). Auto's advantage is iOS requirement (12.0 vs 16.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Oura against 5.0 for Auto. That said, the two scores are not equally well evidenced: Oura has 323K ratings behind it against 1, so its average is the more settled of the two.

Oura ships an update weekly, Auto every 3 months. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Oura | Auto |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (323K ratings)](https://appshunter.io/ios/app/oura/id1043837948/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/auto-ness-physical-therapy/id1599744100/reviews)** |
| Number of ratings | **323K** | 1 |
| Positive reviews | 49.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free | Free |
| Best chart rank | **#21** | — |
| Size | 488 MB | 8 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Oura Health Oy](https://appshunter.io/developer/1043837947) | [AUTO-NESS PHYSICAL THERAPY P.C.](https://appshunter.io/developer/1599744102) |

## What reviewers say

### Oura

[App page](https://appshunter.io/ios/app/oura/id1043837948)

**Currently charting:** #21 Top Free · Health & Fitness (US App Store)

This smart ring and companion app provide daily scores for sleep, activity, and readiness, offering personalized insights and guidance to optimize your health and wellness. It tracks over 30 biometrics, including heart rate and body temperature, to help you understand your body's signals and make informed lifestyle choices.

**Highlights:** Daily Sleep, Activity, and Readiness Scores, Accurate biometric tracking (HR, temp, SpO2), In-depth sleep analysis and optimization tips, Advanced activity tracking for various movements, Cycle insights and pregnancy tracking, Stress resilience and recovery guidance, Illness detection via body temperature shifts

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Accurate sleep tracking
- 👍 Comfortable and stylish ring
- 🔋 Long battery life
- 💡 Helpful insights and recommendations
- 👍 Seamless integration with Apple Health

**What reviewers complain about**

- 🐛 Inconsistent activity tracking
- 🔒 Requires monthly subscription to access full data
- 🐛 Inaccurate sleep stage detection
- 🐛 Syncing and connectivity issues
- 🔋 Battery life deterioration over time

**Reported bugs**

- App crashes and freezes
- Inability to connect ring to new devices
- Disappearing or corrupted user data
- Inconsistent firmware updates

**Requested features**

- Ability to manually edit sleep and activity data
- More customization options for activity tracking
- Integration with more fitness apps and ecosystems
- Improved data visualization and trend analysis
- Cycle tracking and insights for women


### Auto

[App page](https://appshunter.io/ios/app/auto-ness-physical-therapy/id1599744100)

This app offers personalized health and wellness services, focusing on rehabilitation, pain reduction, and lifestyle coaching. It empowers users to actively participate in their treatment with individualized programs designed to help them achieve their specific aspirations.

**Highlights:** Rehabilitation services, Health lifestyle coaching, Athletic performance enhancement, Accelerated pain reduction, Chronic condition management, Individualized treatment programs

**In-app purchases:** none


## Frequently asked questions

### Is Oura free?

Oura is free to download, with no in-app purchases.

### Is Auto free?

Auto is free to download, with no in-app purchases.

### Which has better reviews, Oura or Auto?

Auto is rated higher. Oura averages 4.9 out of 5 from 323K ratings, while Auto averages 5.0 from 1 ratings.

### Do Oura or Auto have ads?

Neither Oura nor Auto shows ads.

### Which is updated more often, Oura or Auto?

Oura ships an update weekly, and Auto every 3 months. Most recently, Oura was updated on November 11, 2026 and Auto on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*