# Streaks Workout vs PowNap

The clearest difference is review sentiment: Streaks Workout at 73% against PowNap's 33%. Streaks Workout also leads on ratings volume (7K vs 4) and device support (4 vs 2). PowNap's advantage is in-app purchases (none vs 7) and rating (5.0 vs 4.8). On update cadence, ads, monetization model and chart position there is nothing between them.

Streaks Workout costs $4.99 and PowNap $5.99 up front. Streaks Workout sells 7 one-off in-app purchases. PowNap asks for nothing beyond the download.

PowNap holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Streaks Workout has 7K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 73% of Streaks Workout's written reviews are positive against 33% of PowNap's, so the app with the better star average is not the one people write more warmly about.

Streaks Workout ships an update every 9 days, PowNap weekly. The most recent releases landed on September 25, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Streaks Workout | PowNap |
| --- | --- | --- |
| Price | **$4.99** | $5.99 |
| Rating | [4.8 (7K ratings)](https://appshunter.io/ios/app/streaks-workout/id1044950341/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/pownap/id6743547737/reviews)** |
| Number of ratings | **7K** | 4 |
| Positive reviews | **73.4% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Paid | Paid |
| Best chart rank | #38 | **#25** |
| Size | 137 MB | 4 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Crunchy Bagel](https://appshunter.io/developer/1084571682) | [Valentin Haberling](https://appshunter.io/developer/1803412455) |

## What reviewers say

### Streaks Workout

[App page](https://appshunter.io/ios/app/streaks-workout/id1044950341)

**Currently charting:** #38 Top Paid · Health & Fitness (US App Store)

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

**Highlights:** 30 equipment-free exercises, Custom exercise and workout creation, Variable workout lengths, Voice coaching, Health app integration, Cross-device syncing

**Features:** Family Sharing, Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Iron Core | $2.99 | one-time |
| Leg Day Legends | $2.99 | one-time |
| Sweat Storm | $2.99 | one-time |
| Silent but Deadly | $2.99 | one-time |
| Mama Strong | $2.99 | one-time |
| Unlock the Rest | $6.99 | one-time |
| Complete Library | $9.99 | one-time |

**What reviewers like**

- 👍 Simple and straightforward
- 👍 Customizable workouts
- 👍 Helps build exercise habit
- 👍 Good for beginners
- 👍 Motivating with streaks

**What reviewers complain about**

- 🐛 Sound/audio issues
- 🐛 Buggy on Apple Watch
- 🐛 Exercises repeat too often
- 🐛 Lack of time to prepare for exercises
- 🐛 Workouts take longer than stated time

**Reported bugs**

- Sound stops working
- Workout progress not syncing
- Lag on Apple Watch
- Crashes on Apple TV
- Incompatible with newer OS versions

**Requested features**

- Add ability to set number of sets
- Allow custom exercises and icons
- Improve randomization of exercises
- Add more time options before exercises
- Integrate with Apple Health/Fitness


### PowNap

[App page](https://appshunter.io/ios/app/pownap/id6743547737)

**Currently charting:** #25 Top Paid · Health & Fitness (US App Store)

This app monitors your heart rate to wake you up at the optimal moment during naps, reducing grogginess. It offers custom nap lengths and an 'Infinity Nap' mode for rest without a timer. All processing is done locally for privacy.

**Highlights:** Heart-rate based wake detection, Gentle haptic wake-up, Custom nap lengths, Infinity Nap mode, Nap history, Minimalist interface, Local data processing

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Streaks Workout free?

Streaks Workout costs $4.99, and also offers in-app purchases.

### Is PowNap free?

PowNap costs $5.99, with no in-app purchases.

### Which has better reviews, Streaks Workout or PowNap?

PowNap is rated higher. Streaks Workout averages 4.8 out of 5 from 7K ratings, while PowNap averages 5.0 from 4 ratings.

### Do Streaks Workout or PowNap have ads?

Neither Streaks Workout nor PowNap shows ads.

### Which is updated more often, Streaks Workout or PowNap?

Streaks Workout ships an update every 9 days, and PowNap weekly. Most recently, Streaks Workout was updated on September 25, 2026 and PowNap on September 16, 2026.

### Which is more popular, Streaks Workout or PowNap?

Streaks Workout currently peaks at #38 in the App Store charts, and PowNap at #25. Chart position reflects recent download velocity rather than total install base.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*