# Intensity vs Conjugate Method

The clearest difference is review sentiment: Intensity at 64% against Conjugate Method's 0%. Intensity also leads on rating (4.6 vs 3.1) and ratings volume (191 vs 17). Conjugate Method's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (9.0 vs 15.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intensity sells 3 in-app purchases, starting at $2.99 per month and Conjugate Method sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intensity holds the better App Store score, 4.6 against 3.1. That said, the two scores are not equally well evidenced: Intensity has 191 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 64% of Intensity's written reviews are positive against 0% of Conjugate Method's.

Intensity ships an update every 4 weeks, Conjugate Method fortnightly. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Intensity | Conjugate Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (191 ratings)](https://appshunter.io/ios/app/intensity-powerlifting-log/id1047407323/reviews)** | [3.1 (17 ratings)](https://appshunter.io/ios/app/conjugate-method-periodization-powerlifting/id1234342496/reviews) |
| Number of ratings | **191** | 17 |
| Positive reviews | **64.2% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 44 MB | 18 MB |
| Requires iOS | 15.6 | **9.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Taylor Hamling](https://appshunter.io/developer/1022381017) | [Charles Vanderhoff](https://appshunter.io/developer/950621709) |

## What reviewers say

### Intensity

[App page](https://appshunter.io/ios/app/intensity-powerlifting-log/id1047407323)

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

**Highlights:** Workout planning and logging, In-depth training statistics, Customizable goals and personal records, Support for popular powerlifting programs, AI program generation, Cloud sync across platforms, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intensity Premium | $2.99 | per month |
| Intensity Premium Yearly | $17.99 | per year |
| Intensity Lifetime Premium | $34.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 💪 Great for tracking lifts
- 💡 Highly customizable
- 🚀 Efficient workout logging
- ✅ Comprehensive exercise database

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 📉 Data loss issues
- ⚠️ Inconsistent metric units (kg/lb)
- ❌ Unusable after recent updates
- 🖱️ Touch input latency

**Reported bugs**

- Workouts not saving
- App randomly closes
- Metrics shifting between kg and lb
- App crashes with 'Unable to Load App' error
- Workout diary not accurately tracking days

**Requested features**

- Add widgets
- Dark mode option
- Display RPE on main screen
- Track RPE with every set
- Abbreviate drop sets/super sets


### Conjugate Method

[App page](https://appshunter.io/ios/app/conjugate-method-periodization-powerlifting/id1234342496)

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

**Highlights:** 16-week Conjugate Method program, Four training days per week, Max Effort Lower and Upper days, Speed Squat and Speed Bench days, Customizable exercise selection, Beginner to advanced athlete focus

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Conjugate Method Pro | $5.99 | one-time |


## Frequently asked questions

### Is Intensity free?

Intensity is free to download, with in-app purchases available.

### Is Conjugate Method free?

Conjugate Method is free to download, with in-app purchases available.

### Which has better reviews, Intensity or Conjugate Method?

Intensity is rated higher. Intensity averages 4.6 out of 5 from 191 ratings, while Conjugate Method averages 3.1 from 17 ratings.

### Do Intensity or Conjugate Method have ads?

Neither Intensity nor Conjugate Method shows ads.

### Which is updated more often, Intensity or Conjugate Method?

Intensity ships an update every 4 weeks, and Conjugate Method fortnightly. Most recently, Intensity was updated on November 2, 2026 and Conjugate Method on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*