# Intensity vs PowaLifta

The clearest difference is in-app purchases: PowaLifta at none against Intensity's 3. PowaLifta also leads on iOS requirement (13.0 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Intensity sells 3 in-app purchases, starting at $2.99 per month. PowaLifta asks for nothing beyond the download.

Intensity ships an update every 4 weeks, PowaLifta every 5 weeks. The most recent releases landed on November 2, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Intensity | PowaLifta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (191 ratings)](https://appshunter.io/ios/app/intensity-powerlifting-log/id1047407323/reviews)** | — |
| Number of ratings | **191** | — |
| Positive reviews | 64.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 10 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Taylor Hamling](https://appshunter.io/developer/1022381017) | [Kishore Gurnani](https://appshunter.io/developer/6787765145) |

## What reviewers say

### Intensity

[App page](https://appshunter.io/ios/app/intensity-powerlifting-log/id1047407323)

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

**Highlights:** Workout planning and logging, In-depth training statistics, Customizable goals and personal records, Support for popular powerlifting programs, AI program generation, Cloud sync across platforms, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intensity Premium | $2.99 | per month |
| Intensity Premium Yearly | $17.99 | per year |
| Intensity Lifetime Premium | $34.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 💪 Great for tracking lifts
- 💡 Highly customizable
- 🚀 Efficient workout logging
- ✅ Comprehensive exercise database

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 📉 Data loss issues
- ⚠️ Inconsistent metric units (kg/lb)
- ❌ Unusable after recent updates
- 🖱️ Touch input latency

**Reported bugs**

- Workouts not saving
- App randomly closes
- Metrics shifting between kg and lb
- App crashes with 'Unable to Load App' error
- Workout diary not accurately tracking days

**Requested features**

- Add widgets
- Dark mode option
- Display RPE on main screen
- Track RPE with every set
- Abbreviate drop sets/super sets


### PowaLifta

[App page](https://appshunter.io/ios/app/powalifta/id6788506689)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intensity free?

Intensity is free to download, with in-app purchases available.

### Is PowaLifta free?

PowaLifta is free to download, with no in-app purchases.

### Do Intensity or PowaLifta have ads?

Neither Intensity nor PowaLifta shows ads.

### Which is updated more often, Intensity or PowaLifta?

Intensity ships an update every 4 weeks, and PowaLifta every 5 weeks. Most recently, Intensity was updated on November 2, 2026 and PowaLifta on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*