# 爱运动 vs 168

The clearest difference is update cadence: 爱运动 at every 4 days against 168's every 2 weeks. 168's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

爱运动 ships an update every 4 days, 168 every 2 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 爱运动 | 168 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 27 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [向前 乔](https://appshunter.io/developer/885453800) | [凌青 张](https://appshunter.io/developer/1872259300) |

## What reviewers say

### 爱运动

[App page](https://appshunter.io/ios/app/id1048378135)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 168

[App page](https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615)

This app helps you track intermittent fasting with a focus on simplicity and visual progress. It offers scientific dietary advice and integrates seamlessly with dark mode for a comfortable experience.

**Highlights:** Minimalist tracking, Visual progress rings, Weekly/monthly data insights, Scientific dietary advice, Dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 爱运动 free?

爱运动 is free to download, with no in-app purchases.

### Is 168 free?

168 is free to download, with no in-app purchases.

### Do 爱运动 or 168 have ads?

Neither 爱运动 nor 168 shows ads.

### Which is updated more often, 爱运动 or 168?

爱运动 ships an update every 4 days, and 168 every 2 weeks. Most recently, 爱运动 was updated on November 6, 2026 and 168 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*