# Now冥想 vs 囚徒健身

The clearest difference is rating: 囚徒健身 at 5.0 against Now冥想's 4.5. 囚徒健身 also leads on in-app purchases (none vs 39) and review sentiment (100% vs 68%). Now冥想's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 9 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Now冥想 sells 35 in-app purchases, starting at $5.49 per month. 囚徒健身 asks for nothing beyond the download.

囚徒健身 holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Now冥想 has 277 ratings behind it against 42, so its average is the more settled of the two. Written reviews point the same way: 68% of Now冥想's written reviews are positive against 100% of 囚徒健身's.

Now冥想 ships an update every 3 weeks, 囚徒健身 every 9 months. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Now冥想 | 囚徒健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (277 ratings)](https://appshunter.io/ios/app/now/id1048518210/reviews) | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** |
| Number of ratings | **277** | 42 |
| Positive reviews | 68.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 9 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 444 MB | 15 MB |
| Requires iOS | 13 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Xian iBetterLife Information Technology Co., Ltd.](https://appshunter.io/developer/1481750046) | [叶 李](https://appshunter.io/developer/1144762363) |

## What reviewers say

### Now冥想

[App page](https://appshunter.io/ios/app/now/id1048518210)

This app offers personalized meditation plans, sleep aids, and mindfulness exercises to reduce stress, anxiety, and improve focus. It includes guided meditations, nature sounds, sleep stories, and sleep monitoring to promote overall well-being and better sleep.

**Highlights:** Personalized meditation plans, Guided meditations, Nature sounds and white noise, Sleep stories and sleep monitoring, Breathing exercises, Anxiety and stress relief, Focus improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (35)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $5.49 | per month |
| 连续6年No.1正念冥想APP | $5.49 | per month |
| 连续包月会员 | $6.49 | per month |
| 连续包月会员 | $6.99 | per month |
| 连续包月会员 | $8.49 | per month |
| 连续包半年会员 | $9.49 | per 6 months |
| 连续包半年会员 | $12.99 | per 6 months |
| 连续6年No.1正念冥想APP | $14.99 | per 6 months |
| 连续包年会员 | $14.99 | per year |
| 年会员 | $17.99 | per year |
| 连续包季会员 | $19.99 | per 3 months |
| 连续包年会员 | $19.99 | per year |
| 连续包年会员 | $21.49 | per year |
| 连续包年会员 | $22.99 | per year |
| 连续包年会员 | $22.99 | per year |
| 超级会员 | $24.99 | per 6 months |
| 连续包年会员 | $24.99 | per year |
| 连续包年会员 | $26.49 | per year |
| 年自动订阅 | $29.99 | per year |
| 冥想睡眠尊享年度会员 | $29.99 | per year |
| 连续包年会员 | $29.99 | per year |
| 连续包年会员 | $30.99 | per year |
| 连续包年会员 | $30.99 | per year |
| 评分No.1的冥想类APP | $33.99 | per year |
| 超级会员 | $34.99 | per year |
| 超级会员 | $37.99 | per year |
| 一卡通会员 | $39.99 | per year |
| 会员卡 | $39.99 | per year |
| 一卡通 | $49.99 | per year |
| 1Now贝 | $0.99 | one-time |
| 30Now贝 | $3.99 | one-time |
| VIP会员一个月 | $7.99 | one-time |
| 88Now贝 | $12.99 | one-time |
| VIP会员一个月 | $12.99 | one-time |
| VIP会员一年 | $34.99 | one-time |

**What reviewers like**

- 👍 High-quality meditation content
- 🧘‍♀️ Effective for relaxation and sleep
- 😌 Helps with anxiety and stress
- 💯 Variety of meditation types
- 🌟 Positive impact on mental well-being

**What reviewers complain about**

- 💸 Aggressive monetization and hidden fees
- 💰 "Dollhouse" charging (套娃收费)
- 😠 Repeated requests to upgrade membership
- 📢 Excessive advertisements
- 🤮 Annoying and intrusive ads

**Reported bugs**

- App process killed by iOS when locked
- App frequently freezes or crashes
- Keyboard covers text box when writing notes
- Cannot find redemption code input field
- Login issues with international phone numbers

**Requested features**

- Develop dark mode option
- Make daily quotes available as lock screen wallpaper


### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Now冥想 free?

Now冥想 is free to download, with in-app purchases available.

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Which has better reviews, Now冥想 or 囚徒健身?

囚徒健身 is rated higher. Now冥想 averages 4.5 out of 5 from 277 ratings, while 囚徒健身 averages 5.0 from 42 ratings.

### Do Now冥想 or 囚徒健身 have ads?

囚徒健身 shows ads; Now冥想 does not.

### Which is updated more often, Now冥想 or 囚徒健身?

Now冥想 ships an update every 3 weeks, and 囚徒健身 every 9 months. Most recently, Now冥想 was updated on November 1, 2026 and 囚徒健身 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*