# Present Moment vs SOL

The clearest difference is in-app purchases: Present Moment at none against SOL's 3. SOL's advantage is update cadence (fortnightly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SOL sells 3 one-off in-app purchases. Present Moment asks for nothing beyond the download.

Present Moment ships an update every 3 months, SOL fortnightly. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Present Moment | SOL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/present-moment/id1050166718/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 43 MB | 7 MB |
| Requires iOS | 16.6 | **16** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bliss Path LLC](https://appshunter.io/developer/1043877761) | [Danny Linsner](https://appshunter.io/developer/1888416267) |

## What reviewers say

### Present Moment

[App page](https://appshunter.io/ios/app/present-moment/id1050166718)

This app provides gentle reminders to pause, breathe, and reconnect with the present moment. It offers a daily quote and periodic prompts to encourage mindfulness without distractions like feeds or gamification.

**Highlights:** Daily mindfulness quotes, Periodic check-in reminders, Minimalist design, Easy sharing of reflections, Focus on present moment awareness

**Features:** macOS Compatibility

**In-app purchases:** none


### SOL

[App page](https://appshunter.io/ios/app/sol-fasting-timer-and-tracker/id6761254200)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Tip | $1.99 | one-time |
| Sapling Tip | $3.99 | one-time |
| Pine Tip | $8.99 | one-time |


## Frequently asked questions

### Is Present Moment free?

Present Moment is free to download, with no in-app purchases.

### Is SOL free?

SOL is free to download, with in-app purchases available.

### Do Present Moment or SOL have ads?

Neither Present Moment nor SOL shows ads.

### Which is updated more often, Present Moment or SOL?

Present Moment ships an update every 3 months, and SOL fortnightly. Most recently, Present Moment was updated on November 2, 2026 and SOL on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*