# Abhyaasa vs Pause and Unscroll

The clearest difference is rating: Pause and Unscroll at 5.0 against Abhyaasa's 3.6. Pause and Unscroll also leads on in-app purchases (none vs 18) and update cadence (every 4 days vs every 3 weeks). Abhyaasa's advantage is ratings volume (49 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Abhyaasa sells 13 one-off in-app purchases. Pause and Unscroll asks for nothing beyond the download.

Pause and Unscroll holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Abhyaasa has 49 ratings behind it against 2, so its average is the more settled of the two.

Abhyaasa ships an update every 3 weeks, Pause and Unscroll every 4 days. The most recent releases landed on October 8, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Abhyaasa | Pause and Unscroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (49 ratings)](https://appshunter.io/ios/app/abhyaasa/id1050868032/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pause-and-unscroll/id6788005230/reviews)** |
| Number of ratings | **49** | 2 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 145 MB | 36 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sumeru Software Solutions](https://appshunter.io/developer/551619305) | [Sarastech LLC](https://appshunter.io/developer/6788005232) |

## What reviewers say

### Abhyaasa

[App page](https://appshunter.io/ios/app/abhyaasa/id1050868032)

Practice daily spiritual routines like meditation, chanting, and yoga anytime, anywhere. Personalize your sessions with custom playlists and track your progress. This app guides you through the teachings of a renowned spiritual program.

**Highlights:** Daily Sadhana practice, Sudarshan Kriya, Chantings, Surya Namaskar, Meditation, Personalize teacher, pace, and content, Create custom playlists, Play individual sessions (one-offs), Track progress, Revamped intuitive interface

**Features:** macOS Compatibility

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Padma Saadhana | $0.99 | one-time |
| Sandhyavandanam | $1.99 | one-time |
| Atomo Molecula y Vida Spanish | $8.99 | one-time |
| Del Aura Spanish | $8.99 | one-time |
| Del Espacio Spanish | $8.99 | one-time |
| Hari Om Spanish | $8.99 | one-time |
| Om Guiada Spanish | $8.99 | one-time |
| Ser Un Testigo Spanish | $8.99 | one-time |
| Suavizar Impresiones Del Pasado Spanish | $8.99 | one-time |
| Transformaciones De Las Emociones Spanish | $8.99 | one-time |
| Del Sol Spanish | $8.99 | one-time |
| Suavizar Impresiones Del | $8.99 | one-time |
| Transformaciones De Las | $8.99 | one-time |


### Pause and Unscroll

[App page](https://appshunter.io/ios/app/pause-and-unscroll/id6788005230)

This app helps you reduce time spent scrolling and live more intentionally. It offers tools to redirect your attention to mindful activities, supporting wellbeing, productivity, and personal growth. Break free from distractions and build healthier habits.

**Highlights:** Mindful activity suggestions, Goal setting, Habit tracking, Personal journaling, To-do lists, Meditation techniques, Daily motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Abhyaasa free?

Abhyaasa is free to download, with in-app purchases available.

### Is Pause and Unscroll free?

Pause and Unscroll is free to download, with no in-app purchases.

### Which has better reviews, Abhyaasa or Pause and Unscroll?

Pause and Unscroll is rated higher. Abhyaasa averages 3.6 out of 5 from 49 ratings, while Pause and Unscroll averages 5.0 from 2 ratings.

### Do Abhyaasa or Pause and Unscroll have ads?

Neither Abhyaasa nor Pause and Unscroll shows ads.

### Which is updated more often, Abhyaasa or Pause and Unscroll?

Abhyaasa ships an update every 3 weeks, and Pause and Unscroll every 4 days. Most recently, Abhyaasa was updated on October 8, 2026 and Pause and Unscroll on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*