# Challenges vs Flex Squad

The clearest difference is review sentiment: Flex Squad at 100% against Challenges's 51%. Flex Squad also leads on rating (5.0 vs 4.6) and monetization model (free vs ad-supported). Challenges's advantage is ratings volume (5.7K vs 2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flex Squad holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Challenges has 5.7K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 51% of Challenges's written reviews are positive against 100% of Flex Squad's.

Challenges ships an update every 3 weeks, Flex Squad every 10 days. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Challenges | Flex Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.7K ratings)](https://appshunter.io/ios/app/challenges-compete-get-fit/id1051342211/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** |
| Number of ratings | **5.7K** | 2 |
| Positive reviews | 51.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Ad-supported | **Free** |
| Size | 48 MB | 119 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [FitNow](https://appshunter.io/developer/297368632) | [Dekel Quant](https://appshunter.io/developer/1738035650) |

## What reviewers say

### Challenges

[App page](https://appshunter.io/ios/app/challenges-compete-get-fit/id1051342211)

Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.

**Highlights:** Team challenges, Activity ring tracking (Stand, Move, Exercise), Medal achievements, Motivational nudges and comments, Real-time team progress updates, Apple Watch integration

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🚀 Great app for group challenges
- 👍 Motivating and fun
- 🤝 Allows competing across platforms
- 🎯 Individualized calorie goals

**What reviewers complain about**

- 🐛 Syncing issues with fitness apps
- 🕰️ Slow to update data
- 🤯 Inaccurate point tracking
- 🤖 Poor customer support
- 🔒 Privacy concerns

**Reported bugs**

- App crashes frequently
- Syncing issues with Apple Health
- Inability to delete account
- Challenges not working as intended

**Requested features**

- Allow rest days in challenges
- Increase maximum daily points
- Add option to set individual vs. group challenges
- Improve messaging and notifications
- Add Garmin integration


### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Challenges free?

Challenges is free to download, with no in-app purchases.

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Which has better reviews, Challenges or Flex Squad?

Flex Squad is rated higher. Challenges averages 4.6 out of 5 from 5.7K ratings, while Flex Squad averages 5.0 from 2 ratings.

### Do Challenges or Flex Squad have ads?

Neither Challenges nor Flex Squad shows ads.

### Which is updated more often, Challenges or Flex Squad?

Challenges ships an update every 3 weeks, and Flex Squad every 10 days. Most recently, Challenges was updated on November 6, 2026 and Flex Squad on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*