# 7 Minute TV Workout vs Interval Flow

The clearest difference is price: Interval Flow at Free against 7 Minute TV Workout's $1.99. Interval Flow also leads on update cadence (fortnightly vs every 6 months). 7 Minute TV Workout's advantage is in-app purchases (none vs 10) and review sentiment (76% vs 48%). On rating, ratings volume and ads there is nothing between them.

Interval Flow is free to download; 7 Minute TV Workout costs $1.99 up front. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. 7 Minute TV Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for 7 Minute TV Workout against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 249 and 168 respectively. Written reviews are what separate them: 76% of 7 Minute TV Workout's written reviews are positive against 48% of Interval Flow's.

7 Minute TV Workout ships an update every 6 months, Interval Flow fortnightly. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 7 Minute TV Workout | Interval Flow |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.7 (249 ratings)](https://appshunter.io/ios/app/7-minute-tv-workout/id1052600695/reviews) | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | **249** | 168 |
| Positive reviews | **76.5% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Fortnightly** |
| Monetization | **Paid** | Subscription |
| Size | 70 MB | 20 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Roman Shevtsov](https://appshunter.io/developer/994829539) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### 7 Minute TV Workout

[App page](https://appshunter.io/ios/app/7-minute-tv-workout/id1052600695)

This app offers a scientifically proven 7-minute high-intensity circuit training workout that requires no equipment. It features HD video instructions, voice guidance, and progress tracking, making fitness accessible for busy individuals.

**Highlights:** 12 scientifically proven exercises, HD video instructions, Voice guidance, Workout timers and countdowns, Activity tracking calendar, Background music playback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |

**What reviewers like**

- 👍 Nicely designed with good features
- 👍 Unique and brilliantly for keeping fit
- 👍 Simplicity gets it done

**What reviewers complain about**

- 🐛 App crashes on launch
- 🐛 App doesn't remember interval settings
- 🐛 App rearranges workout order
- 🐛 Cannot see questionnaire properly
- 🐛 Robot voice with no visual instructions

**Reported bugs**

- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity

**Requested features**

- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves


## Frequently asked questions

### Is 7 Minute TV Workout free?

7 Minute TV Workout costs $1.99, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute TV Workout or Interval Flow?

7 Minute TV Workout and Interval Flow are both rated 4.7 out of 5 on the App Store, from 249 and 168 ratings respectively.

### Do 7 Minute TV Workout or Interval Flow have ads?

Neither 7 Minute TV Workout nor Interval Flow shows ads.

### Which is updated more often, 7 Minute TV Workout or Interval Flow?

7 Minute TV Workout ships an update every 6 months, and Interval Flow fortnightly. Most recently, 7 Minute TV Workout was updated on October 12, 2026 and Interval Flow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*