# Shapa vs Intuitive Eating Buddy

The clearest difference is review sentiment: Intuitive Eating Buddy at 89% against Shapa's 29%. Intuitive Eating Buddy also leads on update cadence (every 4 days vs every 5 weeks) and rating (4.8 vs 4.5). Shapa's advantage is in-app purchases (none vs 2) and ratings volume (2.9K vs 196). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Intuitive Eating Buddy sells 2 in-app purchases, starting at $5.99 per month. Shapa asks for nothing beyond the download.

Intuitive Eating Buddy holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Shapa has 2.9K ratings behind it against 196, so its average is the more settled of the two. Written reviews point the same way: 29% of Shapa's written reviews are positive against 89% of Intuitive Eating Buddy's.

Shapa ships an update every 5 weeks, Intuitive Eating Buddy every 4 days. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Shapa | Intuitive Eating Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2.9K ratings)](https://appshunter.io/ios/app/shapa/id1053767884/reviews) | **[4.8 (196 ratings)](https://appshunter.io/ios/app/intuitive-eating-buddy/id1597620252/reviews)** |
| Number of ratings | **2.9K** | 196 |
| Positive reviews | 28.7% of reviews | **89.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 62 MB | 70 MB |
| Requires iOS | **15.6** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Shapa Inc.](https://appshunter.io/developer/1053767883) | [Sagital SRL](https://appshunter.io/developer/1508134771) |

## What reviewers say

### Shapa

[App page](https://appshunter.io/ios/app/shapa/id1053767884)

This platform uses a unique, numberless scale and a user-friendly app to guide you toward healthy lifestyle changes. It provides a personalized program based on your habits and environment to help you achieve long-term weight management success by focusing on health metrics beyond just weight.

**Highlights:** Numberless scale for progress tracking, Personalized health metrics (Shapa Color, Shapa Age), Tailored daily activity recommendations (Missions), Integration with fitness devices and Apple Health, Progress tracking and review, Vacation mode and weigh-in streak, Community sharing and Amazon Alexa integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Awesome scale and great way to lose weight
- 👍 Helps with weight loss journey
- 👍 Motivational and encouraging
- 👍 Tracks progress without obsessing over numbers

**What reviewers complain about**

- 🐛 Buggy app with connectivity issues
- 🔋 Battery life problems
- 👎 Subscription required for full functionality
- 👎 Poor customer service
- 👎 Unreliable data tracking and syncing

**Reported bugs**

- App crashes frequently
- Syncing issues with Apple Health
- Inconsistent weight tracking
- Subscription renewal problems

**Requested features**

- Option to see actual weight numbers
- Better integration with Apple Health
- More customization for individual needs
- Improved missions and challenges


### Intuitive Eating Buddy

[App page](https://appshunter.io/ios/app/intuitive-eating-buddy/id1597620252)

This app guides you toward a more natural way of eating by building awareness of your body's signals. Log meals, hunger, and fullness, and track factors like mood and sleep to understand your eating patterns. It offers supportive challenges to help you make small, sustainable changes for a healthier relationship with food.

**Highlights:** Log meals, hunger, and fullness, Track mood, workouts, and sleep, Add notes and tags for context, Identify patterns over time, Choose supportive challenges, Build a better relationship with food

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Challenges Plan | $5.99 | per month |
| Yearly Challenges Plan | $19.99 | per year |

**What reviewers like**

- 👍 Easy to use and understand
- 💡 Focuses on awareness, not calorie counting
- 💡 Non-judgmental approach to eating
- 💡 Helps track potential problem foods
- 💡 Provides structure for intuitive eating

**What reviewers complain about**

- 🐛 App crashes after logging meals (recent update)
- 🐛 App is useless if 'log meal' button doesn't work
- 🐛 Intro message can be off-putting (e.g., 'don't eat processed food')
- 🐛 Feels like diet culture to some users
- 🐛 Basic reports with no analysis

**Reported bugs**

- App kicks user out after logging a meal (recent update)
- Nothing happens when clicking 'log meal' button
- Notes and tags not displayed in timeline (initially)
- Dates in timeline are a day behind

**Requested features**

- Add 'bites' as a unit of measure
- Allow soft drinks to be added to total drinks
- Discourage eating when 'ravenous'
- Allow selection of multiple hunger levels for prompts
- More articles within the app


## Frequently asked questions

### Is Shapa free?

Shapa is free to download, with no in-app purchases.

### Is Intuitive Eating Buddy free?

Intuitive Eating Buddy is free to download, with in-app purchases available.

### Which has better reviews, Shapa or Intuitive Eating Buddy?

Intuitive Eating Buddy is rated higher. Shapa averages 4.5 out of 5 from 2.9K ratings, while Intuitive Eating Buddy averages 4.8 from 196 ratings.

### Do Shapa or Intuitive Eating Buddy have ads?

Neither Shapa nor Intuitive Eating Buddy shows ads.

### Which is updated more often, Shapa or Intuitive Eating Buddy?

Shapa ships an update every 5 weeks, and Intuitive Eating Buddy every 4 days. Most recently, Shapa was updated on November 6, 2026 and Intuitive Eating Buddy on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*