# DEF Boxing vs ProFlow

The clearest difference is in-app purchases: DEF Boxing at none against ProFlow's 1. DEF Boxing also leads on iOS requirement (8.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. ProFlow sells 1 one-off in-app purchase. DEF Boxing asks for nothing beyond the download.

DEF Boxing ships an update every 22 months, ProFlow every 11 months. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | DEF Boxing | ProFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 11 months** |
| Monetization | — | Free with in-app purchases |
| Size | 49 MB | 63 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MINDBODY, Incorporated](https://appshunter.io/developer/472317932) | [Melih Gkmen](https://appshunter.io/developer/1721729336) |

## What reviewers say

### DEF Boxing

[App page](https://appshunter.io/ios/app/def-boxing/id1054469620)

**Features:** macOS Compatibility

**In-app purchases:** none


### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


## Frequently asked questions

### Is DEF Boxing free?

DEF Boxing is free to download, with no in-app purchases.

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Do DEF Boxing or ProFlow have ads?

Neither DEF Boxing nor ProFlow shows ads.

### Which is updated more often, DEF Boxing or ProFlow?

DEF Boxing ships an update every 22 months, and ProFlow every 11 months. Most recently, DEF Boxing was updated on October 2, 2026 and ProFlow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*