# Cardio Kickboxing Workouts vs FightFlow

The clearest difference is review sentiment: FightFlow at 100% against Cardio Kickboxing Workouts's 40%. FightFlow also leads on in-app purchases (none vs 10) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Cardio Kickboxing Workouts sells 10 in-app purchases, starting at $0.99 per month. FightFlow asks for nothing beyond the download.

Cardio Kickboxing Workouts ships an update every 5 weeks, FightFlow every 2 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Cardio Kickboxing Workouts | FightFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 40.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 110 MB | 31 MB |
| Requires iOS | 15.0 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Sophie Quentzel](https://appshunter.io/developer/1827101271) |

## What reviewers say

### Cardio Kickboxing Workouts

[App page](https://appshunter.io/ios/app/cardio-kickboxing-workouts/id1058747828)

Learn beginner to advanced kickboxing techniques and build stamina with engaging workouts. This app offers audio guidance, HD instructional videos, and customized weekly plans to help you burn calories and strengthen your core and upper body. Enjoy offline access and motivating coaching sessions.

**Highlights:** Beginner to advanced kickboxing skills, Stamina and endurance building, Punching and kicking combinations, Audio guidance from digital trainer, HD instructional videos, Customized weekly workouts, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| CARDIO KICKBOXING MONTHLY | $9.99 | per month |
| Premium Levels - Cardio Kickboxing & Fitness | $4.99 | one-time |
| Premium Levels - Boxing Training | $4.99 | one-time |
| Premium Levels - Complete Karate Program | $4.99 | one-time |
| Purchase levels of all programs | $19.99 | one-time |


### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cardio Kickboxing Workouts free?

Cardio Kickboxing Workouts is free to download, with in-app purchases available.

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Do Cardio Kickboxing Workouts or FightFlow have ads?

Cardio Kickboxing Workouts shows ads; FightFlow does not.

### Which is updated more often, Cardio Kickboxing Workouts or FightFlow?

Cardio Kickboxing Workouts ships an update every 5 weeks, and FightFlow every 2 days. Most recently, Cardio Kickboxing Workouts was updated on November 2, 2026 and FightFlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*