# Judo Training vs RookFlow

The clearest difference is in-app purchases: RookFlow at none against Judo Training's 11. RookFlow also leads on ads (none vs shown) and update cadence (every 2 days vs every 6 weeks). Judo Training's advantage is iOS requirement (15.0 vs 18.0). On price and device support there is nothing between them.

Both are free to download. Judo Training sells 11 in-app purchases, starting at $0.99 per month. RookFlow asks for nothing beyond the download.

Judo Training ships an update every 6 weeks, RookFlow every 2 days. The most recent releases landed on October 26, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Judo Training | RookFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 139 MB | 123 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Pratheek Balakrishna](https://appshunter.io/developer/1826744138) |

## What reviewers say

### Judo Training

[App page](https://appshunter.io/ios/app/judo-training/id1058749522)

Learn and master Judo with this app, featuring multiple training programs and HD instructional videos. Access audio guidance from a digital trainer and enjoy customized weekly workouts. Stream sessions online or offline for flexible training.

**Highlights:** Learn and master Judo techniques, Multiple training programs, HD instructional videos, Audio guidance from digital trainer, Customized weekly workouts, Online and offline workout streaming

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Monthly Premium Subscription | $1.99 | per month |
| Ad free 1 month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Premium Levels - MMA Reaction and Quickness | $4.99 | one-time |
| Premium Levels - Freak Athlete Speed, Explosive | $4.99 | one-time |
| Premium Levels - MMA: Punches, Defense, Kicking | $4.99 | one-time |
| Premium Levels - Judo Training | $4.99 | one-time |
| Purchase levels of all programs | $19.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### RookFlow

[App page](https://appshunter.io/ios/app/rookflow-grappling-map/id6804788233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Judo Training free?

Judo Training is free to download, with in-app purchases available.

### Is RookFlow free?

RookFlow is free to download, with no in-app purchases.

### Do Judo Training or RookFlow have ads?

Judo Training shows ads; RookFlow does not.

### Which is updated more often, Judo Training or RookFlow?

Judo Training ships an update every 6 weeks, and RookFlow every 2 days. Most recently, Judo Training was updated on October 26, 2026 and RookFlow on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*