# FitNotes vs Quench

The clearest difference is iOS requirement: Quench at 15.1 against FitNotes's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FitNotes sells 3 in-app purchases, starting at $0.99 per month and Quench sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | FitNotes | Quench |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (1.5K ratings)](https://appshunter.io/ios/app/fitnotes-workout-tracker/id1059245195/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 59.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 46 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Evgeny Uralsky](https://appshunter.io/developer/1059245194) | [Jeremy Sellers](https://appshunter.io/developer/1866238459) |

## What reviewers say

### FitNotes

[App page](https://appshunter.io/ios/app/fitnotes-workout-tracker/id1059245195)

This app simplifies tracking weightlifting and cardio workouts. Create multi-day routines with auto-incrementing exercises and manage complex CrossFit WODs. Ideal for all fitness levels to stay organized and monitor progress towards goals.

**Highlights:** Weightlifting workout tracking, Cardio exercise tracking, Multi-day workout creation, Auto-incrementing exercises, CrossFit WOD management, Progress monitoring

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitNotes PRO (1 Month) | $0.99 | per month |
| FitNotes PRO (1 Year) | $4.99 | per year |
| FitNotes PRO | $9.99 | one-time |


### Quench

[App page](https://appshunter.io/ios/app/quench-stay-hydrated/id6759301982)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Frequently asked questions

### Is FitNotes free?

FitNotes is free to download, with in-app purchases available.

### Is Quench free?

Quench is free to download, with in-app purchases available.

### Do FitNotes or Quench have ads?

Neither FitNotes nor Quench shows ads.

### Which is updated more often, FitNotes or Quench?

FitNotes ships an update every 5 days, and Quench every 5 days. Most recently, FitNotes was updated on October 30, 2026 and Quench on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*