# WDTBT vs Triple Flame

The clearest difference is update cadence: Triple Flame at every 5 weeks against WDTBT's every 15 months. Triple Flame also leads on review sentiment (80% vs 50%) and ratings volume (81 vs 23). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Triple Flame holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 23 and 81 respectively. Written reviews point the same way: 50% of WDTBT's written reviews are positive against 80% of Triple Flame's.

WDTBT ships an update every 15 months, Triple Flame every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | WDTBT | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (23 ratings)](https://appshunter.io/ios/app/wdtbt/id1060228358/reviews) | **[4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews)** |
| Number of ratings | 23 | **81** |
| Positive reviews | 50.0% of reviews | **79.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 39 MB | 58 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Access Consciousness](https://appshunter.io/developer/1248390702) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### WDTBT

[App page](https://appshunter.io/ios/app/wdtbt/id1060228358)

This tool helps you clear your mind by identifying and releasing thoughts, feelings, and emotions that don't belong to you. Learn a dynamic technique to increase your awareness and make life easier by letting go of external energetic influences.

**Highlights:** Identify external thoughts, feelings, and emotions, Release unwanted energetic influences, Increase awareness of surroundings, Learn a dynamic clearing technique, Set reminders for consistent practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is WDTBT free?

WDTBT is free to download, with no in-app purchases.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, WDTBT or Triple Flame?

Triple Flame is rated higher. WDTBT averages 4.4 out of 5 from 23 ratings, while Triple Flame averages 4.6 from 81 ratings.

### Do WDTBT or Triple Flame have ads?

Neither WDTBT nor Triple Flame shows ads.

### Which is updated more often, WDTBT or Triple Flame?

WDTBT ships an update every 15 months, and Triple Flame every 5 weeks. Most recently, WDTBT was updated on October 24, 2026 and Triple Flame on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*