# Adaptive Training Plans vs TrainingPlans

The clearest difference is review sentiment: TrainingPlans at 100% against Adaptive Training Plans's 0%. TrainingPlans also leads on rating (5.0 vs 1.0) and update cadence (weekly vs fortnightly). Adaptive Training Plans's advantage is iOS requirement (9.0 vs 17.0). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainingPlans holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews point the same way: 0% of Adaptive Training Plans's written reviews are positive against 100% of TrainingPlans's.

Adaptive Training Plans ships an update fortnightly, TrainingPlans weekly. The most recent releases landed on October 9, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Adaptive Training Plans | TrainingPlans |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (2 ratings)](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainingplans/id6469102324/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free | Free |
| Size | 242 MB | 4 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Omegawave Oy](https://appshunter.io/developer/595662383) | [Gines Navarro Fernandez](https://appshunter.io/developer/508359202) |

## What reviewers say

### Adaptive Training Plans

[App page](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

**Highlights:** Personalized daily training adjustments, Readiness assessment technology, Expert-designed running programs (5K to Marathon), In-exercise heart rate guidance, GPS and activity tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### TrainingPlans

[App page](https://appshunter.io/ios/app/trainingplans/id6469102324)

Create and sync custom structured workouts from TrainingPeaks directly to your iPhone. View planned, completed, and past workouts for the last 7 days. Choose indoor or outdoor locations and manage workout alerts.

**Highlights:** Create custom structured workouts, Sync from TrainingPeaks, View planned and completed workouts, Select indoor or outdoor location, Manage workout alerts

**In-app purchases:** none


## Frequently asked questions

### Is Adaptive Training Plans free?

Adaptive Training Plans is free to download, with no in-app purchases.

### Is TrainingPlans free?

TrainingPlans is free to download, with no in-app purchases.

### Which has better reviews, Adaptive Training Plans or TrainingPlans?

TrainingPlans is rated higher. Adaptive Training Plans averages 1.0 out of 5 from 2 ratings, while TrainingPlans averages 5.0 from 1 ratings.

### Which is updated more often, Adaptive Training Plans or TrainingPlans?

Adaptive Training Plans ships an update fortnightly, and TrainingPlans weekly. Most recently, Adaptive Training Plans was updated on October 9, 2026 and TrainingPlans on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*