# Adaptive Training Plans vs Program Pro

The clearest difference is in-app purchases: Adaptive Training Plans at none against Program Pro's 3. Adaptive Training Plans also leads on update cadence (fortnightly vs every 3 months) and iOS requirement (9.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Program Pro sells 3 in-app purchases, starting at $49.00 per month. Adaptive Training Plans asks for nothing beyond the download.

Adaptive Training Plans ships an update fortnightly, Program Pro every 3 months. The most recent releases landed on June 25, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Adaptive Training Plans | Program Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free | — |
| Size | 242 MB | 30 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Omegawave Oy](https://appshunter.io/developer/595662383) | [Automated Strength Coach](https://appshunter.io/developer/1824166060) |

## What reviewers say

### Adaptive Training Plans

[App page](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

**Highlights:** Personalized daily training adjustments, Readiness assessment technology, Expert-designed running programs (5K to Marathon), In-exercise heart rate guidance, GPS and activity tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Program Pro

[App page](https://appshunter.io/ios/app/program-pro/id6748067833)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Coach | $49.00 | per month |
| Pro Advanced | $79.00 | per month |
| Pro Elite | $149.00 | per month |


## Frequently asked questions

### Is Adaptive Training Plans free?

Adaptive Training Plans is free to download, with no in-app purchases.

### Is Program Pro free?

Program Pro is free to download, with in-app purchases available.

### Do Adaptive Training Plans or Program Pro have ads?

Neither Adaptive Training Plans nor Program Pro shows ads.

### Which is updated more often, Adaptive Training Plans or Program Pro?

Adaptive Training Plans ships an update fortnightly, and Program Pro every 3 months. Most recently, Adaptive Training Plans was updated on June 25, 2026 and Program Pro on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*