# Adaptive Training Plans vs Soft Step

The clearest difference is ads: Adaptive Training Plans at none against Soft Step's shown. Adaptive Training Plans also leads on iOS requirement (9.0 vs 17.6). Soft Step's advantage is update cadence (every 5 days vs fortnightly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adaptive Training Plans ships an update fortnightly, Soft Step every 5 days. The most recent releases landed on June 25, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Adaptive Training Plans | Soft Step |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free | — |
| Size | 242 MB | 16 MB |
| Requires iOS | **9.0** | 17.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Omegawave Oy](https://appshunter.io/developer/595662383) | [Hong Yan Weng](https://appshunter.io/developer/1822209502) |

## What reviewers say

### Adaptive Training Plans

[App page](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

**Highlights:** Personalized daily training adjustments, Readiness assessment technology, Expert-designed running programs (5K to Marathon), In-exercise heart rate guidance, GPS and activity tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Soft Step

[App page](https://appshunter.io/ios/app/soft-step/id6759234868)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Adaptive Training Plans free?

Adaptive Training Plans is free to download, with no in-app purchases.

### Is Soft Step free?

Soft Step is free to download, with no in-app purchases.

### Do Adaptive Training Plans or Soft Step have ads?

Soft Step shows ads; Adaptive Training Plans does not.

### Which is updated more often, Adaptive Training Plans or Soft Step?

Adaptive Training Plans ships an update fortnightly, and Soft Step every 5 days. Most recently, Adaptive Training Plans was updated on June 25, 2026 and Soft Step on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*