# Adaptive Training Plans vs ImproveCadence

The clearest difference is update cadence: ImproveCadence at every 2 days against Adaptive Training Plans's fortnightly. Adaptive Training Plans's advantage is iOS requirement (9.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adaptive Training Plans ships an update fortnightly, ImproveCadence every 2 days. The most recent releases landed on June 25, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Adaptive Training Plans | ImproveCadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free | — |
| Size | 242 MB | 0 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Omegawave Oy](https://appshunter.io/developer/595662383) | [Yanjue Yan](https://appshunter.io/developer/1852948270) |

## What reviewers say

### Adaptive Training Plans

[App page](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

**Highlights:** Personalized daily training adjustments, Readiness assessment technology, Expert-designed running programs (5K to Marathon), In-exercise heart rate guidance, GPS and activity tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### ImproveCadence

[App page](https://appshunter.io/ios/app/improvecadence/id6761875664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Adaptive Training Plans free?

Adaptive Training Plans is free to download, with no in-app purchases.

### Is ImproveCadence free?

ImproveCadence is free to download, with no in-app purchases.

### Do Adaptive Training Plans or ImproveCadence have ads?

Neither Adaptive Training Plans nor ImproveCadence shows ads.

### Which is updated more often, Adaptive Training Plans or ImproveCadence?

Adaptive Training Plans ships an update fortnightly, and ImproveCadence every 2 days. Most recently, Adaptive Training Plans was updated on June 25, 2026 and ImproveCadence on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*