# Adaptive Training Plans vs Phase

The clearest difference is in-app purchases: Adaptive Training Plans at none against Phase's 1. Adaptive Training Plans also leads on iOS requirement (9.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Phase sells 1 one-off in-app purchase. Adaptive Training Plans asks for nothing beyond the download.

## The numbers

| Metric | Adaptive Training Plans | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Free | — |
| Size | 242 MB | 53 MB |
| Requires iOS | **9.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Omegawave Oy](https://appshunter.io/developer/595662383) | [ZHUYE DENG](https://appshunter.io/developer/6793344095) |

## What reviewers say

### Adaptive Training Plans

[App page](https://appshunter.io/ios/app/adaptive-training-plans/id1060526676)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

**Highlights:** Personalized daily training adjustments, Readiness assessment technology, Expert-designed running programs (5K to Marathon), In-exercise heart rate guidance, GPS and activity tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Phase

[App page](https://appshunter.io/ios/app/phase-interval-trainer/id6794157434)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phase Lifetime | $8.99 | one-time |


## Frequently asked questions

### Is Adaptive Training Plans free?

Adaptive Training Plans is free to download, with no in-app purchases.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Do Adaptive Training Plans or Phase have ads?

Neither Adaptive Training Plans nor Phase shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*