# Dr. Greger’s Daily Dozen vs Healthy Minds Program by Humin

The clearest difference is update cadence: Healthy Minds Program by Humin at every 3 weeks against Dr. Greger’s Daily Dozen's every 4 months. Healthy Minds Program by Humin also leads on iOS requirement (15.1 vs 17.5). Dr. Greger’s Daily Dozen's advantage is monetization model (free vs free with in-app purchases). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Dr. Greger’s Daily Dozen against 4.9 for Healthy Minds Program by Humin. Both are backed by a comparable volume of ratings — 13K and 9.3K respectively. Written reviews are what separate them: 92% of Dr. Greger’s Daily Dozen's written reviews are positive against 96% of Healthy Minds Program by Humin's.

Dr. Greger’s Daily Dozen ships an update every 4 months, Healthy Minds Program by Humin every 3 weeks. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Dr. Greger’s Daily Dozen | Healthy Minds Program by Humin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (13K ratings)](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews)** | [4.9 (9.3K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews) |
| Number of ratings | **13K** | 9.3K |
| Positive reviews | 92.2% of reviews | **95.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 88 MB | 64 MB |
| Requires iOS | 17.5 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [NutritionFacts.org](https://appshunter.io/developer/1060700801) | [Healthy Minds Innovations, Inc](https://appshunter.io/developer/1274644969) |

## What reviewers say

### Dr. Greger’s Daily Dozen

[App page](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802)

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

**Highlights:** Daily food tracking, Dr. Greger's 12 recommended foods, Weight tracker, HealthKit integration, 21 Tweaks feature

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💯 Excellent app for tracking healthy eating
- 👍 Simple and easy to use
- 🎯 Helps ensure daily nutritional goals are met
- 🌱 Promotes a whole food, plant-based diet
- 🔗 Provides useful links and information

**What reviewers complain about**

- 🕰️ Resets daily at midnight, can't log past days
- 📏 Serving size measurements not always accurate
- 🤯 Overwhelming for some with ADHD or dietary restrictions
- 🤢 Dislike of certain food icons (e.g. flax seeds)
- 🤔 Lack of customization options

**Reported bugs**

- Date/time tracking issues
- Inconsistent checkbox behavior
- Crashing or freezing on some devices

**Requested features**

- Add ability to track progress over time
- Allow custom items/goals to be added
- Integrate with other health/fitness apps
- Provide personalized serving size recommendations
- Add more food categories and variety


### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


## Frequently asked questions

### Is Dr. Greger’s Daily Dozen free?

Dr. Greger’s Daily Dozen is free to download, with no in-app purchases.

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Which has better reviews, Dr. Greger’s Daily Dozen or Healthy Minds Program by Humin?

Dr. Greger’s Daily Dozen is rated higher. Dr. Greger’s Daily Dozen averages 4.9 out of 5 from 13K ratings, while Healthy Minds Program by Humin averages 4.9 from 9.3K ratings.

### Do Dr. Greger’s Daily Dozen or Healthy Minds Program by Humin have ads?

Neither Dr. Greger’s Daily Dozen nor Healthy Minds Program by Humin shows ads.

### Which is updated more often, Dr. Greger’s Daily Dozen or Healthy Minds Program by Humin?

Dr. Greger’s Daily Dozen ships an update every 4 months, and Healthy Minds Program by Humin every 3 weeks. Most recently, Dr. Greger’s Daily Dozen was updated on November 6, 2026 and Healthy Minds Program by Humin on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*