# Dr. Greger’s Daily Dozen vs Complement Well

The clearest difference is review sentiment: Dr. Greger’s Daily Dozen at 92% against Complement Well's 35%. Dr. Greger’s Daily Dozen also leads on rating (4.9 vs 3.4) and in-app purchases (none vs 2). Complement Well's advantage is update cadence (every 10 days vs every 4 months) and iOS requirement (12.4 vs 17.5). On price and device support there is nothing between them.

Both are free to download. Complement Well sells 2 in-app purchases, starting at $13.99 per month. Dr. Greger’s Daily Dozen asks for nothing beyond the download.

Dr. Greger’s Daily Dozen holds the better App Store score, 4.9 against 3.4. That said, the two scores are not equally well evidenced: Dr. Greger’s Daily Dozen has 12K ratings behind it against 21, so its average is the more settled of the two. Written reviews point the same way: 92% of Dr. Greger’s Daily Dozen's written reviews are positive against 35% of Complement Well's.

Dr. Greger’s Daily Dozen ships an update every 4 months, Complement Well every 10 days. The most recent releases landed on October 16, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Dr. Greger’s Daily Dozen | Complement Well |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (12K ratings)](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews)** | [3.4 (21 ratings)](https://appshunter.io/ios/app/complement-well/id1492762955/reviews) |
| Number of ratings | **12K** | 21 |
| Positive reviews | **92.2% of reviews** | 35.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 88 MB | 53 MB |
| Requires iOS | 17.5 | **12.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [NutritionFacts.org](https://appshunter.io/developer/1060700801) | [8020 Plants LLC](https://appshunter.io/developer/1492762954) |

## What reviewers say

### Dr. Greger’s Daily Dozen

[App page](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802)

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

**Highlights:** Daily food tracking, Dr. Greger's 12 recommended foods, Weight tracker, HealthKit integration, 21 Tweaks feature

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💯 Excellent app for tracking healthy eating
- 👍 Simple and easy to use
- 🎯 Helps ensure daily nutritional goals are met
- 🌱 Promotes a whole food, plant-based diet
- 🔗 Provides useful links and information

**What reviewers complain about**

- 🕰️ Resets daily at midnight, can't log past days
- 📏 Serving size measurements not always accurate
- 🤯 Overwhelming for some with ADHD or dietary restrictions
- 🤢 Dislike of certain food icons (e.g. flax seeds)
- 🤔 Lack of customization options

**Reported bugs**

- Date/time tracking issues
- Inconsistent checkbox behavior
- Crashing or freezing on some devices

**Requested features**

- Add ability to track progress over time
- Allow custom items/goals to be added
- Integrate with other health/fitness apps
- Provide personalized serving size recommendations
- Add more food categories and variety


### Complement Well

[App page](https://appshunter.io/ios/app/complement-well/id1492762955)

Achieve your health and fitness goals with personalized plant-based meal plans and 1:1 coaching. Track your progress daily, join community challenges, and connect with like-minded individuals to thrive on a plant-based diet.

**Highlights:** Personalized 1:1 coaching via in-app texting, Month-long plant-based meal plans by Registered Dietitian, Daily progress tracking, Global community support, Mind+body community challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 80/20 Plants Subscription | $13.99 | per month |
| Complement Well Premium | $28.99 | per month |


## Frequently asked questions

### Is Dr. Greger’s Daily Dozen free?

Dr. Greger’s Daily Dozen is free to download, with no in-app purchases.

### Is Complement Well free?

Complement Well is free to download, with in-app purchases available.

### Which has better reviews, Dr. Greger’s Daily Dozen or Complement Well?

Dr. Greger’s Daily Dozen is rated higher. Dr. Greger’s Daily Dozen averages 4.9 out of 5 from 12K ratings, while Complement Well averages 3.4 from 21 ratings.

### Do Dr. Greger’s Daily Dozen or Complement Well have ads?

Complement Well shows ads; Dr. Greger’s Daily Dozen does not.

### Which is updated more often, Dr. Greger’s Daily Dozen or Complement Well?

Dr. Greger’s Daily Dozen ships an update every 4 months, and Complement Well every 10 days. Most recently, Dr. Greger’s Daily Dozen was updated on October 16, 2026 and Complement Well on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*