# Dr. Greger’s Daily Dozen vs 12 Fixes

The clearest difference is ratings volume: Dr. Greger’s Daily Dozen at 13K against 12 Fixes's 2. 12 Fixes's advantage is iOS requirement (15.6 vs 17.5). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Dr. Greger’s Daily Dozen against 5.0 for 12 Fixes. That said, the two scores are not equally well evidenced: Dr. Greger’s Daily Dozen has 13K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 92% of Dr. Greger’s Daily Dozen's written reviews are positive against 100% of 12 Fixes's.

Dr. Greger’s Daily Dozen ships an update every 4 months, 12 Fixes every 5 months. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Dr. Greger’s Daily Dozen | 12 Fixes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (13K ratings)](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/12-fixes/id1552893259/reviews)** |
| Number of ratings | **13K** | 2 |
| Positive reviews | 92.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 5 months |
| Monetization | Free | Free |
| Size | 88 MB | 50 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [NutritionFacts.org](https://appshunter.io/developer/1060700801) | [Nutritional Educational Solutions](https://appshunter.io/developer/1540162743) |

## What reviewers say

### Dr. Greger’s Daily Dozen

[App page](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802)

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

**Highlights:** Daily food tracking, Dr. Greger's 12 recommended foods, Weight tracker, HealthKit integration, 21 Tweaks feature

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💯 Excellent app for tracking healthy eating
- 👍 Simple and easy to use
- 🎯 Helps ensure daily nutritional goals are met
- 🌱 Promotes a whole food, plant-based diet
- 🔗 Provides useful links and information

**What reviewers complain about**

- 🕰️ Resets daily at midnight, can't log past days
- 📏 Serving size measurements not always accurate
- 🤯 Overwhelming for some with ADHD or dietary restrictions
- 🤢 Dislike of certain food icons (e.g. flax seeds)
- 🤔 Lack of customization options

**Reported bugs**

- Date/time tracking issues
- Inconsistent checkbox behavior
- Crashing or freezing on some devices

**Requested features**

- Add ability to track progress over time
- Allow custom items/goals to be added
- Integrate with other health/fitness apps
- Provide personalized serving size recommendations
- Add more food categories and variety


### 12 Fixes

[App page](https://appshunter.io/ios/app/12-fixes/id1552893259)

This wellness app guides users through 12 critical habits to improve overall health and well-being. It offers a flexible, non-judgmental approach suitable for various lifestyles and dietary needs, focusing on strengthening immunity and promoting better physical health.

**Highlights:** Track 12 critical health habits, Improve immune defenses, Minimize disease risk, Support fat loss and muscle preservation, Reset gut health, Flexible for any culture or diet

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dr. Greger’s Daily Dozen free?

Dr. Greger’s Daily Dozen is free to download, with no in-app purchases.

### Is 12 Fixes free?

12 Fixes is free to download, with no in-app purchases.

### Which has better reviews, Dr. Greger’s Daily Dozen or 12 Fixes?

12 Fixes is rated higher. Dr. Greger’s Daily Dozen averages 4.9 out of 5 from 13K ratings, while 12 Fixes averages 5.0 from 2 ratings.

### Do Dr. Greger’s Daily Dozen or 12 Fixes have ads?

Neither Dr. Greger’s Daily Dozen nor 12 Fixes shows ads.

### Which is updated more often, Dr. Greger’s Daily Dozen or 12 Fixes?

Dr. Greger’s Daily Dozen ships an update every 4 months, and 12 Fixes every 5 months. Most recently, Dr. Greger’s Daily Dozen was updated on November 5, 2026 and 12 Fixes on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*