# Dr. Greger’s Daily Dozen vs Buff Muff

The clearest difference is rating: Dr. Greger’s Daily Dozen at 4.9 against Buff Muff's 3.6. Dr. Greger’s Daily Dozen also leads on review sentiment (92% vs 56%) and in-app purchases (none vs 9). Buff Muff's advantage is update cadence (every 5 weeks vs every 4 months) and device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. Buff Muff sells 9 in-app purchases, starting at $15.00 per month. Dr. Greger’s Daily Dozen asks for nothing beyond the download.

Dr. Greger’s Daily Dozen holds the better App Store score, 4.9 against 3.6. That said, the two scores are not equally well evidenced: Dr. Greger’s Daily Dozen has 12K ratings behind it against 166, so its average is the more settled of the two. Written reviews point the same way: 92% of Dr. Greger’s Daily Dozen's written reviews are positive against 56% of Buff Muff's.

Dr. Greger’s Daily Dozen ships an update every 4 months, Buff Muff every 5 weeks. The most recent releases landed on October 17, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Dr. Greger’s Daily Dozen | Buff Muff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (12K ratings)](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews)** | [3.6 (166 ratings)](https://appshunter.io/ios/app/buff-muff/id1594400611/reviews) |
| Number of ratings | **12K** | 166 |
| Positive reviews | **92.2% of reviews** | 56.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 88 MB | 65 MB |
| Requires iOS | 17.5 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [NutritionFacts.org](https://appshunter.io/developer/1060700801) | [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) |

## What reviewers say

### Dr. Greger’s Daily Dozen

[App page](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802)

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

**Highlights:** Daily food tracking, Dr. Greger's 12 recommended foods, Weight tracker, HealthKit integration, 21 Tweaks feature

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💯 Excellent app for tracking healthy eating
- 👍 Simple and easy to use
- 🎯 Helps ensure daily nutritional goals are met
- 🌱 Promotes a whole food, plant-based diet
- 🔗 Provides useful links and information

**What reviewers complain about**

- 🕰️ Resets daily at midnight, can't log past days
- 📏 Serving size measurements not always accurate
- 🤯 Overwhelming for some with ADHD or dietary restrictions
- 🤢 Dislike of certain food icons (e.g. flax seeds)
- 🤔 Lack of customization options

**Reported bugs**

- Date/time tracking issues
- Inconsistent checkbox behavior
- Crashing or freezing on some devices

**Requested features**

- Add ability to track progress over time
- Allow custom items/goals to be added
- Integrate with other health/fitness apps
- Provide personalized serving size recommendations
- Add more food categories and variety


### Buff Muff

[App page](https://appshunter.io/ios/app/buff-muff/id1594400611)

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

**Highlights:** Daily pelvic floor workouts, Educational videos on women's health, 28-day pelvic floor challenges, Holistic meal plans, Interviews with pelvic health experts, Apple Watch integration for workout tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts | $15.00 | per month |
| Subscription | $26.99 | per month |
| Subscription | $26.99 | per month |
| Yearly Membership | $119.00 | per year |
| Annual | $196.99 | per year |
| Onetime Subscription | $17.00 | one-time |
| Buff Muff Challenge Only | $26.99 | one-time |
| Birth Like A Boss Only | $26.99 | one-time |
| BuffMuffChallenge | $27.99 | one-time |

**What reviewers like**

- 🌟 Excellent program with immediate results
- 👍 Easy to follow exercises that are quick
- 💪 Helps strengthen the pelvic floor
- 🤗 Friendly and engaging instructor
- 🧠 Provides helpful information and education

**What reviewers complain about**

- 🐛 App is glitchy and freezes/crashes
- 🔒 Difficult to cancel subscription
- 💰 Expensive subscription model
- 🤔 Misleading advertising about content
- 📚 Limited free content, most is locked behind paywall

**Reported bugs**

- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management

**Requested features**

- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability


## Frequently asked questions

### Is Dr. Greger’s Daily Dozen free?

Dr. Greger’s Daily Dozen is free to download, with no in-app purchases.

### Is Buff Muff free?

Buff Muff is free to download, with in-app purchases available.

### Which has better reviews, Dr. Greger’s Daily Dozen or Buff Muff?

Dr. Greger’s Daily Dozen is rated higher. Dr. Greger’s Daily Dozen averages 4.9 out of 5 from 12K ratings, while Buff Muff averages 3.6 from 166 ratings.

### Do Dr. Greger’s Daily Dozen or Buff Muff have ads?

Neither Dr. Greger’s Daily Dozen nor Buff Muff shows ads.

### Which is updated more often, Dr. Greger’s Daily Dozen or Buff Muff?

Dr. Greger’s Daily Dozen ships an update every 4 months, and Buff Muff every 5 weeks. Most recently, Dr. Greger’s Daily Dozen was updated on October 17, 2026 and Buff Muff on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*