# el complex vs freedom dance

The clearest difference is update cadence: el complex at every 2 weeks against freedom dance's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

el complex ships an update every 2 weeks, freedom dance every 6 months. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | el complex | freedom dance |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 195 MB | 55 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CLUB NATACION SAN FELIU LLOBREGAT](https://appshunter.io/developer/1461490810) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### el complex

[App page](https://appshunter.io/ios/app/el-complex/id1062797786)

This app helps you achieve your fitness goals with personalized workouts and progress tracking. It offers tutorials, quick access to features, and the ability to assign workouts from a club list. It also integrates with HealthKit for comprehensive health data synchronization.

**Highlights:** Personalized goal achievement, Workout assignment, Quick feature access, Tutorials for functionalities, HealthKit integration, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### freedom dance

[App page](https://appshunter.io/ios/app/freedom-dance/id6759798913)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is el complex free?

el complex is free to download, with no in-app purchases.

### Is freedom dance free?

freedom dance is free to download, with no in-app purchases.

### Do el complex or freedom dance have ads?

Neither el complex nor freedom dance shows ads.

### Which is updated more often, el complex or freedom dance?

el complex ships an update every 2 weeks, and freedom dance every 6 months. Most recently, el complex was updated on October 6, 2026 and freedom dance on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*